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Diets Reviewed To Help You Lose Weight

Category: hydration

Lose Weight With Liquids

Low Calorie Drinks Weight Loss

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Are you looking for ways to lose weight while still eating good food and asking yourself “what can I do to lose weight”? If so, here are some fast, healthy, easy, weight-loss tips using liquids. For most people, losing weight is never an easy thing to do even if you are a dedicated person. If you are struggling with an inability to lose weight due to overeating or having too large an appetite, one of the best things that you can do is begin to drink water about 30 minutes prior to eating your meals. This way, your stomach gets that “full” feeling earlier and also, your body won’t confuse signals of being thirsty for being hungry which can increase your chances of overeating during your meals. In summer, you may want to have cold water but if it’s a cold day, then a hot drink may suit you better. Further down the page, we will be going over some of the best drinks that you can get into your diet for low calorie drinks weight loss, if you are fed up with plain water.

Meal Replacement Shakes

Of course, you can also replace one or two (not all) of your meals in the day with a meal replacement shake. These can be really helpful when you want to lose weight, as they are usually a powder that you mix with water or another liquid and this can help you feel full faster. Using the supplied scoop to measure the powder into the liquid means you know how many calories you are taking in but you will also need to account for any calories in any alternative liquid you use. Most of them contain protein, which helps keep you feeling full, so they are goodfood. Some will contain additional products like green tea or other items that help burn fat. It’s important to look and see whether your chosen meal replacement shake contains artificial sweeteners, if these affect you.

Fat Burner weight loss meal replacement shake from www.tryadietforamonth.com
Many protein shakes or meal replacement drinks are produced from whey, which comes from milk. If you prefer a vegan product, these are available too. Whether vegan or not, most of these products come in a variety of flavors, with chocolate being very popular. Not all flavors suit all palates, most come in chocolate but some people are not chocolate lovers(!). If you are concerned about buying a large packet and not liking the flavor, see if you can find a supplier that provides sample packets with several flavors that you can try, to see which suits you best.Vegan weight loss meal replacement shake from www.tryadietforamonth.com

 

 

Best Low Calorie Drinks Weight Loss:

1. Green Tea.

Green tea is absolutely one of the very best drinks that you can get into your diet if you are looking to lose a significant amount of weight. One of the biggest reasons why green Green Tea flavoured, from www.tryadietforamonth.comtea is such a good option to consider is because of the compounds that can be found in it. These compounds are known as catechins and are excellent for speeding up the body’s natural ability to convert fat into usable energy. Thus, by drinking green tea, not Loose green tea from www.tryadietforamonth.comonly will you quench your thirst and help trick your stomach into feeling fuller, sooner but you will also help boost your metabolism by a significant amount which can play an integral role in helping you lose weight successfully. Calorie count from 1 tea bag of green tea – 2. If you add a splash of milk, then 10 – 20 calories.

2. Infused Water.

If you are not someone that is going to consistently get water in your diet throughout the day (as you should), you will want to embrace the next best thing which is infused water. You can do this easily by cutting up fresh fruit, such as a large strawberry or some raspberries and placing it into your water and leaving it in your fridge overnight. This way, the fruit will effectively breakdown in the water providing you with more flavor and even more nutrients as you drink it. Plain water is the best source because it is not going to add any calories at all, but infused water is no slouch either. It can provide you with all of the benefits of taking in plain water and more. If you are taking a water bottle with you, try adding some frozen fruit, such as a few raspberries or blackberries to cool your water further. Calorie count – zero.

3. Cold Brew.

Cold brew coffee is another excellent option that you are going to be able to get into your diet. As long as you are willing and able to drink the cold brew plain/black, you should be able to count on an extremely low calorie drink that you can get into your diet that is also going to have its own unique weight loss benefits attached to it. Because cold brew coffee is not going to be as bitter as traditionally hot brewed coffee, you are likely to be able to take it in without putting any cream, milk, or sugar. Along with this, it will provide you with a good amount of caffeine that can provide a kick-start to your metabolism in the morning.Calorie count – 2 calories.

4. Oolong Tea.

oolong tea from www.tryadietforamonth.comThis is another low calorie drink weight loss option because much like green tea it is also packed with a lot of catechins which can help to speed up the body’s metabolism by a significant amount. Drinking oolong tea will allow your body to better metabolize fats which can really help you burn a significant amount of fat. Along with this, it can help with appetite suppression as well. Calorie count – zero.

5. Mint Tea.

Another good option to consider would be mint tea. Mint tea is such a good option because mint is well known to effectively trigger appetite suppression. Thus, it can help you avoid overeating prior to and/or during a meal. Along with this, it can provide you with the same kind of hydration that will fulfill your thirst needs to avoid mixing signals. It also happens to be a very tasty beverage that can either be drunk while hot or chilled throughout the day. Calories in 1 glass – 5.

6. Other Options

There are many other drinks both hot and cold that can give you the hydration you need with few or even no calories. My favorite any time of the year is hot ginger and lemon (or leave it to cool). You can make it fresh with some slices of fresh ginger and half a lemon (squeeze out the juice first and reserve, then put the lemon peel in with the slices of ginger and pour boiling water over. Add the squeezed juice when it has cooled a little.) It is not only refreshing but also helps if you have a cold (you can add a spoonful of honey if you have a sore throat but this adds calories). Some people prefer a savory taste so they dissolve a stock cube or bouillon stock in hot water (but check the salt levels). Adding water to a large container in the morning, then pouring some into a glass to drink throughout the day and then topping it up, helps you keep check on your fluid intake.

Overall, there are plenty of low calorie drinks that you can get into your diet if you are looking to lose weight and experience the benefits of appetite suppression. By getting some of the drinks mentioned in this article into your diet prior to meals, you should be able to avoid overeating as frequently and you should be able to experience a much easier ability to burn fat.

When The Scales Won’t Move

Scales Are Stuck!

Do you feel the scales have “got it in for you”? Sometimes, the scales stay stuck in the same place or even go the wrong way, despite your best efforts! It can be hard not to get discouraged and to think “Why am I not losing weight” or “this is not working for me!”. It’s only a step away then to giving up the diet altogether and thinking “I just can’t do this!”.

Tips to Help

  1. Some people are slow movers, stick with it, it WILL work.
  2. It happens. Some weeks you lose a lot and others very little or you gain a bit. Try averaging it out, so if you lost 2 Kg the first week and none the second, well, that’s an average of 1 Kg a week, that’s 2 pounds a week, which is a good steady loss.
  3. Think about what else is happening with your body. For women, is it hormonal related? You may be retaining water and then you’ll have a bigger weight loss in a few days time. Are you stressed? Maybe you are constipated and holding onto a bowel movement?
  4. Are you weighing at the same time of day and wearing the same clothes? I don’t actually own a set of bathroom scales, I use my daughter’s and have no intention of stripping down to the buff in her bathroom to use them. I also don’t use the scales every day or at the same time, so I use the result as a guide. If it’s generally down over a few days, that’s fair enough.
  5. Check your body measurements. Sometimes, the weight may not go down, especially if you are also exercising, because you are building muscle, which “weighs more” (technically, is denser) than fat so you are getting slimmer, even if you weigh the same or a bit more. A quick check is to see whether your clothes are looser, if so, you are winning, even if the scales are not moving.
  6. If you think you are cheating, even a little bit, try drinking more water or eating a low calorie high fiber food, such as celery, when hunger pangs hit. “Just a little bit” DOES hurt. You can keep feeling full for longer by drinking hot drinks or making your own high fiber soup or even just making a hot savory drink with a stock cube in a pint of water or a low sodium bouillon base.
  7. Remember, while water has no calories it does have weight, so drinking a full glass of water just before you step on the scales, may affect the weight shown.

Stick With It

Sometimes our inner child gets fed up with the health kick and tries to get us to eat “just a tiny bit” or “once won’t hurt”. Remind that inner child of the health reasons you found for going on a diet or the treat you have planned when you reach your target weight or how you will feel going to an event in your new dudes!

Adding Fiber To Your Diet

Why And How Add Fiber To Your Diet?

It’s a given on a diet isn’t it? You hear it all the time. Add more fiber! Drink more water! But Why and How?

What Is Fiber?

Fiber comes from plants, it’s part of what we consume when we eat our fruit and veggies and other plant based food items, provided the fiber hasn’t been stripped out by processing. It is also known as dietary fiber or roughage. There are two kinds of fiber, soluble and insoluble.

Insoluble fiber is the part of plant foods that your body cannot digest. It provides bulk in your intestines and helps your body in two ways. It keeps you feeling full for longer and along with water, helps move food on down through the digestive system so you are less likely to suffer from constipation.

Soluble fiber actually dissolves in water. Recent research associates it with reduced stroke risk, improved heart health and lower cholesterol levels, among other things. It can stop the stomach from emptying as quickly as normal, keeping you feeling full for longer.

Benefits Of Fiber

  • Both soluble and insoluble fiber keep you feeling full for longer;
  • soluble fiber can help with heart health, reducing stroke risk  and with lowering cholesterol levels;
  • insoluble fiber helps prevent constipation (along with water – keep hydrated);
  • Both soluble and insoluble fiber can act as what is called a prebiotic, that is, they provide a food for the good bacteria in your intestine, again helping prevent constipation, among other things;
  • Fiber is low in calories (depending on what it came from, of course) as it is not digestible, but if you eat high calorie food you will be getting calories from that, as well as the fiber.

How Much Fiber Do I Need?

The amount of fiber you need varies by person, by your weight and by your gender, among other things. Some people have a very fast digestive system that food moves through very quickly. Others have a slow system. The rate at which your food passes through your system can also depend on medication and the type of food you normally eat. Current recommendations are for about 25 grams of fiber daily for women and about 38 grams of fiber daily for men but most people get a lot less than this. If you are thinking about how to get more fiber in your diet, you need to take it slowly at first because adding a whole load of fiber at once may have unwanted side effects such as gas and bloating.

How To Get More Fiber In Your Diet

Naturally

The natural way to add fiber is to eat a fiber rich diet! This means increasing your intake of vegetables, fruit, nuts, beans and lentils, etc. One easy way to do that would be to add red lentils to any soups or stews you make instead of thickening them with flour. You could also “eat your way” through the vegetable garden, using green vegetables ranging from artichokes to zucchini, by way of broccoli, brussels sprouts, celery and cabbage. For those on a normal or “healthy diet”, they could also add whole grain bread, cereal, pasta or rice. (No flour, cereal, bread, pasta or rice on a low calorie or ketogenic diet.) Many fruits also contain fiber (NOT bananas) but they may also have high calorie contents too because of the fruit sugar they contain. A medium apple for instance has about 95 calories in it. (Very little fruit is allowed on a ketogenic diet.) Don’t worry about your vitamins though, as your green veggies have plenty of those. So get those salads into you. And if you go to work each day, taking a food container with chopped up salad in it, such as celery and lettuce is a great way to add more fiber, while reducing the desire for a trip to the vending machine for a sugar bar!

You may also enjoy adding fermented vegetables, such as Kimchi and sauerkraut to your meals, to provide taste and a source of probiotics to your diet. Live culture yogurt is also a great dietary addition for probiotics.

Raspberries are one of the highest fiber fruits, surprisingly and a cup of those contains only 65 calories, a real win for weight loss on a low calorie diet. Dried fruits, such as prunes not only contain high amounts of fiber but also a chemical that helps promote good bowel movements. This is also present in apple and pear juice. Again, though, these would be high in calories.

The natural fiber from wheat and oat grains is often stripped away and sold separately as bran. This can be added to soups and stews to thicken them and even to home made bread and cakes or sprinkled over salads and other foods. They each have a nutty taste.

Supplements

There are plenty of high fiber supplements available at reasonable cost to increase your fiber intake with no added calories. It is extremely important to drink lots of water with any fiber supplement, otherwise the fiber may clog you up worse than before, by absorbing moisture from your gut. And anyone who has had difficulties swallowing or who has narrowing of the food tube should NOT take these. The types of fiber available include psyllium husks (also known as ispaghula) and apple fiber. These are all readily available as powders or even as capules. Some commercial preparations add flavoring to psyllium husks to make them more palatable. You can do this yourself by adding a little lemon juice to the glass before adding the psyllium husks and water.

Probiotics also count as supplements. These capsules contain large numbers (in the billions) of bacteria to increase the numbers of “good” bacteria in your system that help with health and digestion. Taking probiotics is also useful after having a course of antibiotics which can wipe out your friendly gut bacteria. Remember to take these capsules with cold water. They contain live bacteria and taking them with a hot drink, like tea or coffee could wipe them out before they even reach your gut!

Laxatives and Suppositories

The final option, if you really “can’t go” is to use a laxative, which brings about a bowel action or softens the stool to make it easier to pass or to use a suppository, which is inserted into the back passage to soften the stool so it can be passed. These should NOT be used where nothing is passing, not even gas or where there is abdominal pain or any suspicion of a blockage or the person potentially has appendicitis. In these cases consult your medical adviser urgently.

Diet High In Fiber

If you need a diet high in fiber, check out the nutritional information available on food packaging these days. You may find that the best foods for your preferred diet are not that high in fiber but by adding a little of these different high fiber foods to your diet throughout the day, you can put more fiber in your diet with only a little additional effort.

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