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Review Neuroslimmer Gastric Band Hypnosis Package

Lost nearly 5 pounds in 4 days!

UPDATE Results after 4 days on Neuroslim package 2.1 Kgs lost, with no dieting, no exercise, no hunger!

I Need To Lose Weight – AGAIN!

I have put back on all the weight I took off when I successfully lost over 20 pounds last year. I am also finding difficulty getting back onto a diet. I have successfully slimmed a couple of times but I have not been able to keep the weight off and I also just cannot get back into those diets now. I seriously want to lose weight,  and decided I needed a completely new method of attack and so I purchased the neuro slimmer gastric band hypnosis package and am trying that. It is advertised as no-diet, no-exercise.

I purchased this and will give it a thorough test out and an honest review, day by day of what is happening while I try it. It seems to need half an hour on a number of days in a month to listen to a hypnosis session. Nothing else is needed, no diet, no exercise. I can live with that!

Gastric band surgery is the most successful method for people losing weight and keeping it off, however, it is surgery, which carries its own risks and it is VERY expensive. I have no intention of undergoing surgery, nor do I have that amount of money, so a hypnosis package sounded like a useful alternative.

Why the Neuro Slimmer Hypnosis Package?

I have tried a few slimming hypnosis packages before and they have not worked. In my case, probably because I tend to eat out of mouth boredom and probably also comfort eating. The Neuro Slimmer Hypnosis Gastric Band Package is different in several ways. First, it is not promoting a particular diet, just reducing the amount you eat by persuading you that your stomach is smaller. I am very happy with that because I know that I eat too much at a time. It also means I don’t have to buy any special foods nor do I have to cook separate meals. Secondly, it includes a number of sections that help reduce related problems like comfort eating, so the reduction in eating will work as it is meant to.

What Do You Do With Neuro Slimmer?

This package takes a month to go through, so it seems like a good candidate for Try A Diet For A Month. It is split up into the 4 weeks of a month and gives you sessions to listen to in each week. There is a good PDF guide to the system and it is recommended that you read through that before starting as it provides a complete guide to the package.

Week 1 is a preparatory week, where you listen to two different hypnosis sessions, one on some days and the other on other days. Only one session a day, each session is 30 minutes and there is one day off. A total of 3 hours listening in week 1. Not too bad.

Week 2 is the gastric band surgery hypnosis session and you listen to that session on 5 consecutive days. Then there are 2 days rest. So a total of 2.5 hours in week 2.

Weeks 3 and 4 include some “post-operative” sessions with 4 sessions in week 3 (a total of 2 hours) and 2 sessions in week 4 (a total of 1 hour’s listening).

First Week – Results

At the end of week 1 I had already lost 2.1 Kgs, which is nearly 5 pounds, with no diet and no exercise. I didn’t feel hungry at all. I also wasn’t tempted in the slightest by snacks or sneaky licks, which is amazing. I have listened to the recommended sessions, which each took about 30 minutes. I weighed myself 3 times – before starting, after 3 days and after 4 days and in total lost 2.1Kgs – that is 4 and a half pounds. I didn’t change my diet in any way, nor did I take more exercise than usual. I found that I didn’t look to eat between meals, nor did I look for the large amounts I had been eating. The gastric band session doesn’t start for another 2 days but I am already happy with the results!

Assessment Of Package

I have read the PDF provided. This is very well written and provides useful information on how to use the package and a timetable for listening to the sessions. As advised, I have listened to sessions 1 and 2, in the order and on the days that I was told in the PDF. Sessions 1 and 2 are preparatory sessions. The gastric band session starts in week 2. This is a real test and it is being done as the producer advised, so that it is a fair test.

Gastric Band Sessions

I have now finished the 5 daily gastric band sessions. I can’t say I feel any different after listening to them but I have listened to them faithfully, making sure that I concentrated only on the session and not trying to do something else at the same time (such as checking social media!). I am still not eating any candy or cookies, which is surprising and appears to be a result of sessions 1 and 2 in week 1. I have found that I am now feeling uncomfortably full after large meals but not sufficiently quickly to stop me eating before I have finished the meal.

Weeks 3 and 4

I now have the post operative weeks 3 and 4 sessions to listen to. I understand that it is possible to “tighten” or “loosen” the gastric band if it is not set right so I will be looking into that in the next sessions. I have started into week 3 and have listened to session 4 once. I have to listen to this 3 more times this week. While I didn’t feel any different after listening to session 3 last week, I definitely feel different after listening to track 4. I find my inner child saying “let’s go for chocolate” but my adult self saying calmly, “No, I am not hungry”! That just totally amazes me! I have lost a little more but not much but I am still only half way through the program.

After the 4 Weeks

I have not lost any further weight. I will wait a while and see if anything kicks in.

Two Months Later

I was disappointed that I did not lose any further weight after finishing the full 4 week course. I followed it faithfully. I will see if the next sessions will change anything for me.

Tightening The Gastric Band

I have been through all the followup hypnosis sessions with neuroslimmer and I have not lost any further weight. What I HAVE found though is (a) some insight into why I am not losing and (b) a good benefit, in that I no longer purchase candy or sweets or biscuits. That is a big plus for me, as I was eating a lot of sugar. I now have no interest in buying any candy / confectionery at all – totally amazing. In terms of (a) – insight, I have finally realised that I eat to reduce anxiety. I am not sure that neuroslimmer is made for that situation, so I will now work on ways of reducing anxiety without medication because I have no reason to be anxious and I know I can reduce it with relaxation exercises and exercise.

Two Months Later

Something has changed.

  • I have not bought myself any candy or chocolate (or cookies, etc) since I first started listening to the package. It’s incredible because there were days I was eating half a pound of chocolate bar! I have even been in the shop to buy chocolate for someone else and not been in the slightest tempted to buy for me. The other day, there were some good quality chocolate bars on offer because they were past their sell-by date. Previously, I would have bought them under the pretext of using them for cooking but then eaten them. I didn’t buy them – I am STILL amazed!
  • Additionally, if there was candy lying around, I would have sneaked a piece or two, or more but no  longer. Again, it isn’t tempting me. The other day there was a bag of jelly sweets and I put them in the bin without a second thought. This program seems to be working slowly for me but that’s OK.
  • Until recently, I was eating a LOT of almond butter. Now, don’t get me wrong, almond butter is good stuff but eating a full tub, with 6,000 calories in one week as an addition to my normal intake is not good. I had been worried about not ordering it (I buy online) and having some always available but the last tub was finished a week or more ago and I haven’t craved it. So I will not order it again.
  • The next thing to attack is cheese. I love cheese but I think the amount I am eating is getting less. I will wait a while and see.
  • I am actually losing weight. My clothes were starting to feel looser round me, so I have started weighing myself again. I am only losing slowly but that’s fine. I am not having to think about it, it’s just working by itself. I can live with that! I have lost 7 pounds, or half a stone or 3.4Kgs in the past 3 weeks. If that continues, I will be very happy as I had that level of loss when I did the 5:2 diet and ate only 500 calories a day for two days in the week.

Try Neuroslimmer

If you want to try NeuroSlimmer yourself, you can find out more about it here. Please note, this is an affiliate link. If you purchase through this link, this site will receive a small fee, which helps to pay for expenses. This will NOT affect the price you pay.

 

 

 

The Best Exercises For Weight Loss – Review

While many people want to lose weight, not everyone wants to go on a diet. Some people wonder whether doing more exercise could help them lose weight. And others would prefer to do something less frantic, while still losing weight. Are you searching for the best exercises for weight loss? This article reviews three main areas in which exercise can help with weight loss – Intense training, Weights and Yoga. You can still try them for a month, to see if they work and suit your way of life.

The slow and steady method loses the race when it comes to losing weight. Recent American research revealed that overweight men and women who performed 300 hours of cardio over the course of a year (that’s about 6 hours a week) lost only 5 pounds of weight in the process. So while regular exercise is great for general health and fitness, it’s not so good for weight loss, as these figures mean it takes at least 60 hours of cardio workouts to burn one pound of fat. On the other hand, intense short bursts of workouts can help burn more calories and fat overall. Here are some of the best exercises for weight loss.

Intense Training

Intense training keeps your body burning fat up to 72 hours after the workout session. It improves your metabolism which is very important for losing weight fast and effectively. Of course, your diet plays an important part too, when burning fat fast. In fact, no one can out-train a bad diet. Even if you do the best exercises to lose weight and then go and eat an extra 400 calories of garbage, the exercises won’t help you lose weight. Instead, you will keep on putting on weight and blame it on the inefficiency of the workouts. That’s why you need to have a good combination of the right diet and workout plan when losing weight fast and effectively. If you switch to a healthy diet plan, it is easy to burn excess fat with these effective high-intensity training strategies.

Interval Training

Interval training, also known as HIIT (High Intensity Interval Training) is one of the most effective fat loss workouts. It is characterized by bouts of high-intensity workouts alternated with short rest periods. It burns more fat in a short time frame compared with traditional cardio workouts. It also enhances your body’s ability to burn fat faster through the production of fat-burning hormones. Interval training increases the production of HGH or growth hormones and adrenaline. Both these are efficient fat-burning hormones. In fact, adrenaline helps suppress your appetite – which is very important for losing weight. also, interval training will make you healthy and fitter in fewer sessions compared with cardio workouts. Interval training works on your muscles. It helps your muscles to use oxygen more effectively so that the heart doesn’t have to pump oxygen to make the muscles work. A stationary bike or treadmill is the best equipment to start your own interval training workout regimen. You can start by doing regular warmup exercises. After that, pedal or run harder (at least 20% harder than your normal cardio sessions). After 45-60 seconds of pedalling or running, bring the intensity down to the intensity of a normal cardio workout. Alternate your workouts between 45-60 seconds of hard workouts and 45-60 seconds of easy workouts for best results. Make sure you complete 5-10 intervals to complete the workout. This type of training has been used under medical supervision to help people with heart problems get good exercise.There are a lot of articles and youtube videos available on the internet giving advice on HIIT. But you may be wondering why, if you spend less time exercising with HIIT, how it can help you lose weight? Research in Australia has found that overweight people doing HIIT eat significantly fewer calories the day following their HIIT exercise. So HIIT helps you lose weight by training muscles (which then use more energy than fat), increasing the production of fat burning hormones and reducing your appetite the following day.

A sprint is another effective workout to lose excess fat fast. It is a total-body workout that you need to incorporate into your workout schedule. It is an extreme form of interval training that pays dividends in a shorter period of time. You need to keep the sessions on the shorter side to maximize the benefits and minimize the risk of injuries. It is best to keep it to 50 to 60 yards per sprint. It will help you keep to a high-intensity during the session and prevent you from breaking down or leading to injuries. Instead of going the long distance, you should increase the number of sprints to improve your overall results from the exercise. This is the type of exercise that Roger Bannister, the first man in the world to break a 4 minute mile, used as his training regime in the 1950s. Many middle distance runners now incorporate sprints in the training regime, so these have a long history of use. If you cannot run or don’t want to run outside, you could incorporate a few seconds of fast running on the spot into your home exercise routine. Depending on your level of fitness, you start off with gentle running on the spot, then do 5 seconds fast running on the spot, as fast as you can, then drop back down to gentle running on the spot. Increase the length of the fast running to 10 seconds as your fitness improves. If you have any worries or concerns about your health or fitness for doing these of course, consult your medical adviser.

High-intensity strength intervals are another effective exercise to lose weight fast. Make sure you pair the strength exercises to work on opposing muscles. This will help you keep the heart rate high while building muscles and maximizing fat loss. For instance, you can perform a dumbbell reverse lunge and a pull-up. Your arms and back will rest during the lunges. The legs will rest during the pull-ups. Your reps should be of high-intensity to get the maximum benefits from these workouts. You should continue to alternate between these workouts for a set time of 10-15 minutes. These are some of the best exercises for effective weight loss.

Are you searching for the best exercises for weight loss? High-intensity short burst exercises are the best to help you lose weight fast and effectively.

Trimming Down With Weights

This exercise recommendation is a cheat because you won’t necessarily lose weight, however, you WILL look trimmer AND your clothes will get looser or fit better, which is what most people want. Working out with weights is not just for those who want to win Mr Universe competitions. Anyone can benefit from working with weights and this includes women, who will NOT bulk up to look like the hulk – that is a myth and an excuse for not exercising! Using weights (light ones) will trim your muscles: and trim muscles use more energy than fat and also take up less room. This means you will look slimmer, as well as using more energy (lose weight) while resting.

Yoga For Weight Loss – Review

While yoga may be seen as less intense than interval training and weight lifting, it is surprising just how much energy it uses, even though it also has a calming and therapeutic effect. Anyone can use yoga as a weight loss program but some programs are specifically designed to help with weight loss. One of these is Yoga Burn, meant specifically for women, which teaches you a sequence of moves then helps you adapt and progress through the moves to ensure your body does not get “used” to the program. This is a common problem for people using exercise both to increase fitness and for weight loss. They follow a program but their body gets used to this, whereas your body needs a constant challenge to keep improving fitness or losing weight. This is where the yoga burn program fits in Click Here To See It.

Exercise can help you lose weight, provided you don’t sabotage it with an unhealthy diet. Why not try it for a month?

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