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Lose Weight With Liquids

Low Calorie Drinks Weight Loss

Are you looking for ways to lose weight and asking yourself “what can I do to lose weight”? If so, here are some fast, healthy, easy, weight-loss tips using liquids. For most people, losing weight is never an easy thing to do even if you are a dedicated person. If you are struggling with an inability to lose weight due to overeating or having too large an appetite, one of the best things that you can do is begin to drink water about 30 minutes prior to eating your meals. This way, your stomach gets that “full” feeling earlier and also, your body won’t confuse signals of being thirsty for being hungry which can increase your chances of overeating during your meals. In summer, you may want to have cold water but if it’s a cold day, then a hot drink may suit you better. Below, we will be going over some of the best drinks that you can get into your diet for low calorie drinks weight loss, if you are fed up with plain water.

Best Low Calorie Drinks Weight Loss:

1. Green Tea.

Green tea is absolutely one of the very best drinks that you can get into your diet if you are looking to lose a significant amount of weight. One of the biggest reasons why green tea is such a good option to consider is because of the compounds that can be found in it. These compounds are known as catechins and are excellent for speeding up the body’s natural ability to convert fat into usable energy. Thus, by drinking green tea, not only will you quench your thirst, help trick your stomach into feeling fuller, sooner but you will also help boost your metabolism by a significant amount which can play an integral role in helping you lose weight successfully. Calorie count from 1 tea bag of green tea – 2. If you add a splash of milk, then 10 – 20 calories.

2. Infused Water.

If you are not someone that is going to consistently get water in your diet throughout the day (as you should), you will want to embrace the next best thing which is infused water. You can do this easily by cutting up fresh fruit, such as a large strawberry or some raspberries and placing it into your water and leaving it in your fridge overnight. This way, the fruit will effectively breakdown in the water providing you with more flavor and even more nutrients as you drink it. Plain water is the best source because it is not going to add any calories at all, but infused water is no slouch either. It can provide you with all of the benefits of taking in plain water and more. If you are taking a water bottle with you, try adding some frozen fruit, such as a few raspberries or blackberries to cool your water further. Calorie count – zero.

3. Cold Brew.

Cold brew coffee is another excellent option that you are going to be able to get into your diet. As long as you are willing and able to drink the cold brew plain/black, you should be able to count on an extremely low calorie drink that you can get into your diet that is also going to have its own unique weight loss benefits attached to it. Because cold brew coffee is not going to be as bitter as traditionally hot brewed coffee, you are likely to be able to take it in without putting any cream, milk, or sugar. Along with this, it will provide you with a good amount of caffeine that can provide a kick-start to your metabolism in the morning.Calorie count – 2 calories.

4. Oolong Tea.

This is another low calorie drink weight loss option because much like green tea it is also packed with a lot of catechins which can help to speed up the body’s metabolism by a significant amount. Drinking oolong tea will allow your body to better metabolize fats which can really help you burn a significant amount of fat. Along with this, it can help with appetite suppression as well. Calorie count – zero.

5. Mint Tea.

Another good option to consider would be mint tea. Mint tea is such a good option because mint is well known to effectively trigger appetite suppression. Thus, it can help you avoid overeating prior to and/or during a meal. Along with this, it can provide you with the same kind of hydration that will fulfill your thirst needs to avoid mixing signals. It also happens to be a very tasty beverage that can either be drunk while hot or chilled throughout the day. Calories in 1 glass – 5.

6. Other Options

There are many other drinks both hot and cold that can give you the hydration you need with few or even no calories. My favorite any time of the year is hot ginger and lemon (or leave it to cool). It is not only refreshing but also helps if you have a cold. Some people prefer a savory taste so they dissolve a stock cube or bouillon stock in hot water (but check the salt levels). Adding water to a large container in the morning, then pouring some into a glass to drink throughout the day helps you keep check on your fluid intake.

Overall, there are plenty of low calorie drinks that you can get into your diet if you are looking to lose weight and experience the benefits of appetite suppression. By getting some of the drinks mentioned in this article into your diet prior to meals, you should be able to avoid overeating as frequently and you should be able to experience a much easier ability to burn fat.

Best Yogurt For Weight Loss

Yogurt Is Made From Milk

Often considered one of the most nutritious foods available, many people eat yogurt for its calcium-based factors, while others may use it as helpful for those who are lactose intolerant. However, did you know that certain yogurts are able to help you lose weight and belly fat as well? According to scientific research, yogurt is able to do more than strengthen bones; it can actually assist with burning fat, maintaining muscle strength, and protecting the metabolism. The only issue is to eat the types of yogurts that will help instead of just taste good. This article will provide information on the best yogurt for weight loss.

Why Should I Eat Only Certain Yogurts?

If evidence has found that yogurt can help with weight loss, then surely any yogurt should be able to assist with burning fat? This is good logic, but it is incorrect as not all types of yogurt are created equal – this is why there are full-fat and low-fat options. Depending on the diet you are following, you may wish to choose a high fat or a low or no-fat option. The full-fat yogurt option is more suited to those following a low carb diet; however, low-fat or non-fat versions may be more suitable for those on low calorie diets but check for sugar! It should be noted that all yogurts are filled with calcium and protein, so they are better breakfast options than sweetened cereals and just as quick to prepare and eat. Flavored yogurt options also tend to have more calories than the plain or unflavored counterparts. The most beneficial option is the Greek-style yogurt because this type is thicker, creamier, and filled with more protein. If you want flavor, try adding fruit to the plain yogurt but not too much or you will be defeating the removal of sugar.

What Are The Types Of Yogurts Available?

Of course, you can make your own yogurt and this may well  be your best option for yogurt that you will like and eat.

 

If making your own yogurt is not an option, then here are some commercial brands that you may wish to try.

1. Icelandic-Style Strained Non-Fat Yogurt

One of the most advantageous yogurt options to help with weight loss is the Icelandic-style non-fat yogurt, particularly the Siggi brand. This type of yogurt is similar to the Greek varieties increasing the protein content; therefore building up muscle and bone strength. The most popular option is the strained non-fat vanilla style which, contrary to popular belief, does not have any sugar and only 100 calories. The average price of one tub of Siggi’s non-fat yogurt is $1.50. Prices, of course can vary at different outlets and change over time.

2. Fage 2% Greek Yogurt

Not only is the Fage brand Greek yogurt creamier and more enjoyable than the non-fat or low-fat options, but the small amount of milk fat in the product allows the body to absorb any fat-soluble vitamins in the item. The 2% fat Greek yogurt variety presents with only 8 grams of sugar and 150 calories making it a good option for weight loss. Moreover, it is much purer than others offering milk, cream and proteins. The average price of one tub of Fage brand yogurt is $1.60. Prices, of course can vary at different outlets and change over time.

3. Organic Greek Plain Low-Fat Yogurt

Another Greek yogurt variety that is the best yogurt for weight loss is the Wallaby Greek yogurt brand. Not only is this brand the most widely accessible product, but it is a “middle of the road” alternative for individuals who enjoy the idea of extra milk fat in their yogurt while not committing to the calories of a full-fat product. The organic Greek low-fat option from Wallaby presents with 130 calories and only 4 grams of sugar. The average price of one tub of Wallaby brand yogurt is $1.60. Prices, of course can vary at different outlets and change over time.

4. Whole Milk Greek Plain Yogurt

It is well known that all Greek yogurt varieties present with low sugar content and high protein levels, so they are considered the best yogurt for weight loss while strengthening muscles. The Chobani brand whole milk Green yogurt is made with full fat milk, however, this yogurt product has only 130 calories and 4 grams of sugar making it a good option if you want creamy yogurt without sugar. The average cost of a Chobani yogurt tub is $1.40. Prices, of course can vary at different outlets and change over time.

5. Whole Milk Vanilla-Flavored Yogurt

Some individuals cannot bear the taste of plain yogurt and need some taste to it; therefore, there are yogurt varieties that allow sweetness while still helping to reduce your waistline. One of the creamier options is the Dannon brand whole milk yogurt with vanilla flavoring. Containing vitamin D, this product is a sweet yogurt helping bone strengthening and protection. Unfortunately, it has high sugar content with 15 grams of sugar and 140 calories are making it a “now and then” option. The average price of this yogurt is $2.00 per tub. Prices, of course can vary at different outlets and change over time.

6. Live bio culture yogurts

There is some research to say that live yogurts, that is yogurts containing bio cultures of beneficial gut bacteria, can be helpful in weight loss.

Yogurt is a healthy food, provided it does not contain much sugar and can help with weight loss, provided you choose the right kind to eat for the type of diet you use and your lifestyle.

How To Stay Positive About Losing Weight

Losing weight is something that is a concern for many people and like many people, you have probably tried a few different types of diets in your lifetime. In fact, you may even have seen some success along the way but, as is often the case, that success is short-lived. Many people make the mistake of thinking it is the diet plan that they chose or perhaps they just feel as if they are lacking willpower. In reality, there is something else that is often lurking under the surface that keeps us from reaching our diet goals.

I’m talking about a positive attitude and when we first start a diet, we are likely dealing with a negative attitude about our body image and perhaps even about ourselves in general. A negative attitude can be detrimental to your weight loss goals, but how can you make the switch and be positive over your efforts? When you learn how to do so, you will find that dieting becomes quite easy and it is more than just a way to lose weight, it becomes a doorway to a healthier lifestyle.

The first, and perhaps most important thing to do if you want to stay positive about weight loss is to make your mind over. It isn’t enough to simply tell yourself that you are going to lose weight or to make some plans as to what you will eat. It has to do with your mental attitude and that attitude must be as positive as it can possibly be. From the moment that you decide to go on a diet and lose some weight, you need to see yourself as a thin person. This type of a positive change in our thinking can really help to motivate us and to make us take the necessary steps to finally drop the weight and keep it off permanently.

Something else that needs to be considered is the motivation that is associated with weight loss, as this also reflects our attitude toward the system. Some of us may be attempting to lose weight because others feel that we should but if we are not doing it for ourselves, we have really lost the battle before we get started. If you truly want to lose weight, you have to have a positive attitude and know you are doing it for yourself. This isn’t selfish thinking, it is positive thinking and when you lose weight for your own reasons and your own benefits, it becomes a whole different ballgame.

Starting the diet with a positive attitude is one thing but remaining positive as you are going through the process is quite another. All of us get discouraged from time to time and it is during those moments of discouragement that we often fall off the wagon and do something that we later regret. All too often, this stumble signals the crash and burn of our diet but it doesn’t need to be that way.

As you are moving toward reaching your weight loss goals, continue to remind yourself on a daily basis of the reasons you are doing so and the benefits you are experiencing. Give yourself a weekly weigh-in and provide yourself with a reward (not food!). Take some time to focus on your health and keep close records as to any accomplishments that you have made. Doing so will truly help to move the needle in the right direction and it will help you to stay positive as you move forward. In addition, it will help you to remain strong, should you happen to stumble along the way.

It is possible to get recordings of positive weight loss affirmations that can be played regularly and which may help you stay positive about weight loss. Some people may also find that hypnosis sessions can help.

One other option that you may want to consider is enlisting the help of a friend that will become your weight loss buddy. Prior to the time that either of you goes on any type of diet or weight loss program, have a heart-to-heart discussion and let them know that your top priority is remaining positive. Make sure that they are on board and then you can work together in order to keep your attitude at a premium level. It is when you are positive over your efforts that great things will happen.

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