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Make Juicing A Natural Part Of Your Daily Life

If you want a great way to get extra vitamins, minerals and fiber into your diet, and especially for the kids, then look at juicing. Juice is yummy. It’s a great way to get kids to drink their vegetables, when they might turn up their noses at the green stuff on their plate.

If you are new to juicing, start out with fruits that you already enjoy eating, so you enjoy the juice as well as getting the health benefits. If you start juicing using stuff you’ve never tried before, you may not like the juice and you might not continue making them, so you don’t get the benefits.

Bananas and papayas do not seem to do well in a juicer. You can still use them with juice, but it is best to stick them in a blender. They are very thick, and tend to work better when making fruit smoothies or any type of frozen dessert that you make. If you are new to juicing, here are some juicing recipes that can start you off and give you ideas for what will work well and what you might like. You can find more juicing recipes here.

The biggest key in juicing is curiosity. Wanting to try new foods, things you’ve never even heard of before, will make your journey more tasty and exciting! Explore international produce markets to find vegetables and fruit that could change your life forever. Look online to research what vitamins and nutrients they contain.

Juicing at home doesn’t have to be costly or time consuming. You can drastically improve the way that you feel and look, and the way that your kids feel and look, by just juicing for one segment of the day. Work it into breakfast, lunch or dinner to make all the difference in your families health.

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Juicer Recipes For Weight Loss

We all want to lose a little weight but sometimes, it’s hard. One way of losing weight that has helped many people has been juicing. Juicing has many health benefits. If you have struggled with your weight for a long time, then this is the article for you. It will help you rid yourself of unwanted fat and get the body that you have always wanted. Let’s dig in. If you just want the recipes, without the reasons behind them, you can get 3 juice recipes for weight loss here.

Why Juicing Works.

We can’t have an article about juicer recipes for weight loss without talking about why juicing works. One of the hardest things about weight loss is not being satisfied and hungry all the time. Calorie restriction can cause mood swings and eventually you hit the wall and start overeating. Juicing helps you eat fewer calories without getting to that dark place where you want to eat a baker’s dozen of cookies in one go. There is some science behind juicing that we will discuss and it explains why it is good for weight loss and why you should do it.

Your Brain Is Against You

Our brains are build for survival, not for looking good in a bathing suit. This is the unfortunate truth about weight loss – our brain is against us. Our brain has got addicted to glucose and fatty foods and the happy hormones that these foods cause our brain to create. After years of eating rich, sugary and fatty foods, our brain has created an addiction to these foods. We are just like a drug addict but our addiction is food. Juicing can help to break these addictions so that we can lose weight.

Breaking The Addiction

Remember when I said that juicing has some benefits that deal with the brain? We will discuss them now. Since we now know that our brain loves glucose and we love fat because of the pleasure hormones it releases, we now know why juicing works. Juicing is one of the only low calorie forms of dieting that allows us to feed our brain the glucose it needs to run optimally. Other diets restrict this fuel source and that leads to mood swings and grogginess. Juicing provides glucose, vitamins and minerals, yet it is also a low calorie diet, because of the fiber it also contains, which keeps us feeling fuller, longer, with fewer calories.

You should see by now, that we have to use science and how our brain functions to our advantage. This Juicer Recipes For Weight Loss article has provided some insight as to why most diets fail and why we have to be mindful of how our brain reacts to a low calorie diet and how we can combat those reactions with a juice based diet. A juice based diet can help you restart your health and bring forth a newer and better you.

3 Juice Recipes For Weight Loss

Losing weight may be one of the most frustrating experiences that people go through. All too often a person’s weight loss efforts seem to be in vain. They struggle to follow a diet plan, maybe one of the latest dieting fads, and ultimately end up losing nothing or gaining back every pound they had initially lost or even more! The reality is that any weight loss effort will be short lived, if it does not go hand-in-hand with a lifestyle change. If a person loses a ton of weight, but then reverts back to the lifestyle that created the weight gain in the first place, then all of their efforts will be wasted.

Making juicing a regular part of your daily life is one way to effect a positive change in your habits, while at the same time shedding your excess. Of course, you will need a juicer if you want to make your own nutritious juices.

1. Juice Recipes For Weight Loss: Breakfast

Some people consider that breakfast is the most important meal of the day because it is the one that will get your metabolism moving and wake up your brain. A great juice to do this with is one that provides the brain with good sugars (which are the brain’s primary food) and the rest of the body with slow burning proteins.

Combine the juice of 1 orange, 1/2 a lemon, 1 bunch of kale, and 4 celery stalks. Mix this juice with 1 scoop of a vegetable-based or milk-based protein shake powder and 1 tablespoon of honey.

This is a great energy producing juice to start the day with. It is loaded with vitamins, minerals, and other energy producing compounds that will kick start your metabolism and keep you going for hours.

2. Juice Recipes For Weight Loss: Lunch

For lunch a good juice recipe is one that will satisfy any mid-day food cravings, while at the same time giving a person a good punch of energy to revitalize them and shake off any afternoon doldrums.

Take 1 cup of blueberries, 1 small bunch of grapes, 1 lime wedge, 2 carrots, 1 bunch of kale, and 1 bunch of parsley. Juice or blend these ingredients together and serve over ice.

You can pair this juice together with a small serving of lean meat like chicken, turkey, or fish to create a very satisfying and low calorie lunch that will not sabotage your weight loss efforts.

3. Juice Recipes For Weight Loss: Dinner

For dinner we want to unwind for the night. We are slowing things down, but still need to have a satisfying meal that will stave off any cravings for a midnight snack. We want a juice that will slowly feed our system nourishment and will appease any desire for something nice and savory.

Take 3 carrots, 1 bunch of parsley, 1 bunch of kale, 1 tomato, 1/4 sweet onion, 1 apple, and 2 celery stalks and juice them. Combine this juice with a scoop of casein protein powder in a shaker filled with ice. Shake for 30 seconds and drink the juice while it is nice and cold.

These are three great juicing recipes that will nourish your body and help you stay on track for your weight loss goals throughout the entire day and night.

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