Hey, look what I have found for you – a video of a workout challenge that will help you lose inches in just a week – 7 days! The video starts straight into exercise, so if you’re going to follow it, do a 1 minute march on the sport to warm up your muscles before starting.
Combine this with healthy eating and you’re onto a winner, especially if you have to lose weight for a special event that’s coming up very soon.
Quick weight loss diets will work but very often, you put the lost weight straight back on once you have finished the diet but with exercise, you will improve your fitness and put muscle in place of fat, so you keep on losing weight because muscle uses more energy than fat.
And practising clean eating for a week will help you keep on eating in a healthy manner, so you win in all ways.
If you have not exercised at all or for a long time, you should consult your doctor or other health professional before starting on an exercise plan.
Is it possible that just a few fresh ingredients, made into a drink that you take last thing at night and first thing in the morning could help you lose weight? The items are easily available, usually in your local supermarket, and low cost as well. Watch the video now and see if you could lose weight in a short time. And also, here are some healthy tips for when you just can’t lose weight.
If you like Indian food, you could lose 10Kgs in 10 days by following the diet plan shown in the video. This is a low calorie diet and should not be followed for longer than the 10 days, however, it contains good nutrients and gives information on tasty and nutritious smoothies to help with rapid weight loss.
If you have been warned by your doctor that you are heading towards diabetes and do not want to have to start on the diabetic medicines and so need to lose weight fast, you should also take a look at the 800 Calorie BSD diet. This has been proven to reverse diabetes in some people and is a recommended diet for those needing to lose weight and stave off diabetes. The research work on this diet was carried out at a UK medical university and the results have been so good that it is now the recommended weight loss diet for potential diabetics in the UK.
Low calorie diets can be hard to stick to. The Indian diet provides 900 calories a day, the BSD diet provides 800 calories a day. If you want to try these, talk to your doctor or other medical professional and prepare yourself for the diet.
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