Lose 10Kg Fast in 10 days With Indian Diet Plan

If you like Indian food, you could lose 10Kgs in 10 days by following the diet plan shown in the video. This  is a low calorie diet and should not be followed for longer than the 10 days, however, it contains good nutrients and gives information on tasty and nutritious smoothies to help with rapid weight loss.

If you have been warned by your doctor that you are heading towards diabetes and do not want to have to start on the diabetic medicines and so need to lose weight fast, you should also take a look at the 800 Calorie BSD diet. This has been proven to reverse diabetes in some people and is a recommended diet for those needing to lose weight and stave off diabetes. The research work on this diet was carried out at a UK medical university and the results have been so good that it is now the recommended weight loss diet for potential diabetics in the UK.

Low calorie diets can be hard to stick to. The Indian diet provides 900 calories a day, the BSD diet provides 800 calories a day. If you want to try these, talk to your doctor or other medical professional and prepare yourself for the diet.

 

SCD Diet – Dinner – Ground Beef in A Tomato And Vegetable Sauce

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What About Dinner?

recipe from www.tryadietforamonth.com

Here’s an easy, tasty, nutritious dinner, that’s easy to make and budget-friendly. It’s based on ground beef, vegetables and sieved tomatoes (passata). To ensure that it is SCD friendly, check the jar of passata to ensure no sugar has been added. Alternatively, use a can or two of whole tomatoes instead of passata and whizz it in the blender for a few seconds.

For full information on using the SCD diet to help alleviate symptoms of IBS, ulcerative colitis, Crohn’s disease, etc, and to check up which foods are SCD legal, read the original book “Breaking The Vicious Cycle” by Elaine Gottschall.

Recipe – feeds 4 – 6

Ingredients

1/2 a carrot, cleaned and chopped finely
1/2 a red pepper chopped finely
1 onion skinned and chopped finely
3 – 5 cloves of garlic, peeled and chopped finely – optional
1 root of turmeric, chopped finely – optional
6 mushrooms, sliced thinly
1/4 zucchini sliced
butter for frying
Salt and pepper to taste
1/2 teaspoon dried mixed herbs (optional)
1 large jar of passata (check there is no added sugar) or 2 tins of whole plum tomatoes, blended
1.5 pounds ground beef

Method

  1. Put the ground beef into a frying pan or large saucepan and fry gently, until browned and cooked, turning it over and breaking up any large pieces, so it is evenly cooked and crumbly and any moisture has boiled off.
  2. In another saucepan, melt some butter and add the carrot. Fry gently, turning well until it is softened. This releases the special flavor. Add the onion, garlic and turmeric and continue frying gently. Add salt and pepper to your taste. Add the mushrooms and zucchini and fry gently until they are cooked. Add the dried mixed herbs if using.
  3. Add the browned ground beef to the vegetable mixture. Stir well.
  4. Add the passata or blended whole canned tomatoes to the mixture and heat, stirring until the whole mixture is thoroughly heated through.
  5. Serve immediately if wished, with side vegetables, such as broccoli and brussels sprouts, for instance.
  6. I like to make it early in the day and allow it to sit until evening or even next day. This allows the flavors to blend and mellow.

Feeding The Family

If someone drops by unexpectedly and you haven’t enough to feed everyone, you can quickly fry up extra carrot, onion, mushrooms and zucchini in a pan and add to the mixture, to stretch it out. Usually, you do not need to add extra passata or blended tomatoes.

Losing Weight

Many people who stick to the Specific Carbohydrate Diet find that they lose weight, especially round the middle. The diet is very healthy and nutritious and as you cannot eat snacks such as candy, cakes, cookies, chips, etc., the weight stays off. It’s not a problem either, as this diet is one on which you seldom feel hungry, so there is no temptation to snack.

 

SCD Legal Meals – Lunch

Note: This post contains Affiliate Links

Lunch

How do you fancy a tasty omelette?
SCD Legal Lunch from www.tryadietforamonth.com

This omelette is totally SCD legal.

Recipe – serves two for a filling, satisfying lunch

Half a red pepper cut into small pieces
6 slices of zucchini
5 or 6 small mushrooms, sliced
5 eggs, beaten,
Butter to fry
salt and pepper to taste.

Method

1. Fry the red pepper, the mushrooms and zucchini gently in the butter until cooked.
2. Add the beaten eggs with some salt and pepper.
3. Cook gently until the omelette is ready.
Serve With:
Tinned tomatoes, or salad

Other optional items

You can replace any of the items in the omelette filling with sliced fresh tomato if you choose, or leave out any items if you don’t like them or they disagree with you.

NOTE: Check the label to see that your tinned tomatoes do not contain any sugar.