Collagen Benefits

Skin Layers

Who would want wrinkles on their faces, dry and sagging skin, and joint aches? I don’t, do you? These signs of ageing can be prevented by slowing down their development. All you need to do is understand why these things occur. It’s the lack of collagen that is responsible for the deterioration of your skin.

Collagen is a fibrous protein constituent of our skin, bones and cartilage, plus other connective tissue in the body. It’s vital but once we hit 25, we start losing our collagen production and it drops a bit every year. It protects our cartilage and synovial fluid against degeneration but as the amount drops, so we start to feel our aches and pains and to feel older.

Wrinkles and fine lines in the skin happen as the collagen levels drop. Our joints may also swell or feel more achy.

Now we understand the importance of collagen, we realize how important the supply of collagen in our body is to our feelings of well being and youthfulness and to our energy levels. This is where collagen supplements come in. A wide variety of collagen supplements are available, all created from naturally available ingredients often used as food. These collagen supplements replenish the collagen in our body and help it to perform its function. Regular collagen supplement intake makes your skin more supple and reduces joint pain. It also improves nail strength and the condition of your hair.

Maintain your body’s collagen supply by taking a collagen supplement. You can get collagen as collagen peptides (powder to take with water or soup) tablets, capsules or added to cream to nourish your skin. The benefits these supplements give you include revitalizing your skin and keeping it healthy, reducing the occurrence of fine lines and wrinkles, strengthening your nails and improving the condition of your hair. If a collagen supplement is taken before physical activities, it can increase both energy and performance and maintain and replenish lean muscle mass and help manage weight.

If you want to live your life to the fullest, feeling and looking young, take care of your health and replenish your body’s reducing supply of collagen by using a supplement.

Most of these should show some improvement in your skin or nails within a month.


How to Lose Weight With a Juice Plus Diet Detox

Weight Loss

If you’re struggling with your weight, you can begin by setting realistic weight loss goals. Losing one to two pounds per week will require burning between 500 and 1,000 extra calories a day or else reducing your caloric intake by that much. To achieve this goal, you’ll need to cut back on the amount of food you consume and also incorporate regular physical activity into your daily routine. Losing more than that amount of weight a week may be unhealthy and even impossible (depending on your starting weight). It’s best to set realistic goals and start small, preferably not more than five pounds per week.


Juicing is one method of losing weight quickly and may also be called a “detox”, depending on the ingredients and food in the juicing system you use. Fruit juice is high in sugar, so if you are a diabetic or otherwise in need of monitoring your sugar intake you should be cautious of trying a juice fast with fruit juices. Anyone just starting out with fasting should always speak with their doctor first. Apart from these, the benefits of juicing can be great for your health. Juices made directly from fruits and veggies may not contain a lot of fiber, depending on how you prepare them, as the fiber is often left behind in the juicing process but they’re also delicious! Fresh juices can also be loaded with red, orange, and purple vegetables to give you a wide range of nutrients and ginger and lemon will often help disguise any bitterness from purely vegetable juices. Try a seven-day juice plan for delicious recipes. The juice plan will also help you add more fruits and vegetables to your diet. It’s easy to do, and you’ll feel great! Using juice plus a diet, including only certain foods, can make you feel really good.

Several popular juice recipes are designed to aid in weight loss and detoxification. Make sure you use organic fruits and vegetables whenever possible. Usually, juice cleanses contain two servings per day. Juice is good for your body, but too much of it may have unpleasant side effects, such as digestive problems.

There are many different types of juice fasts. Some diets call for fruit juices while others used less sugary vegetable juices. You can always come up with your own unique combination of fruit and vegetable juice diet recipes.

Juice Recipes

Some sample juice recipes are below. Use the following fruits and vegetables washed with filtered or distilled water, then cut and put in your juicer:

Vegetable Juice Combo

1/2 beetroot

3 carrots

2 Swiss chard leaves

2 or 3 sprigs of watercress

1 celery stalk

Carrot-Apple Juice

1 carrot

2-3 Green Apples
Fresh basil leaves

Carrot-Vegetable Juice

4 carrots
Fresh mint, basil or coriander leaves

A handful of dandelion leaves
1 kale leaf

Peach Juice

Simplest of all
2 or 3 peaches

Benefits of Juice Plus Diet Combos

The benefits of juicing are numerous. Whether you want to lose weight, detoxify your system, or simply improve your skin and hair, a juice cleanse is a great way to do it. It is packed with healthy nutrients and is low in processed sugar. Juice cleanses can improve your diet, help you lose weight naturally, and make you feel better and lighter. You can also see improvements in your teeth and skin.

Commercial Juicing Packages

It can be expensive to buy lots of fruit and vegetables to create your own juicing recipes: it also means acquiring a juicing machine and the time required to clean this out each time. For some people, buying a commercial juicing package makes a lot of sense both financially and time wise.

Some juicing programs provide sachets of product to be mixed with water and used as meal substitutes, for some or all meals for a restricted time, rather than recommending fruits and veg to use to create your own juices. Others provide supplements to be taken alongside recommended food options, where you prepare meals based on a specific plan. Some of these meals may be entirely plant based, others include meat or other protein components.

Some juicing programs can be used longer term, where they are used alongside a full nutritionally balanced meal once a day. These programs help keep hunger at bay for breakfast and lunch, allowing a full meal at dinner time.

Dietary Choices

You can add dietary choices to your juicing recipes, such as raw vegetables. There are many options available.

When starting a juice cleanse, choose a program that’s right for you. Try a 5-day or seven-day program if you’re new to the idea. It will be beneficial if you incorporate a variety of whole foods into your diet. Ensure that you consume a lot of fruits and vegetables every day, and that you don’t miss out on important nutrients.

Avoid consuming juices made solely of fruit. Juices made of mainly fruit contain sugar and calories and can lead to weight gain. Choose juices made from vegetables and greens instead. Green juices are bitter, so lemon and ginger are good additions. Green juices should not be drunk in large quantities. Fruits contain higher calories and sugar and should be avoided unless you are also on a strict caloric diet.

Long Term Weight Loss Strategy

It’s important to understand that juicing is not normally a sustainable long-term weight loss strategy because you cannot keep it up for long periods of time, both because it is unhealthy to lose weight at too great a rate and also because it provides a very restricted level of nutrients. And even if you lose the desired amount of weight, most people who lose weight with juicing gain it back within a very short time because they return to their previous dietary choices. So you need a strategy to move onto a weight loss diet that you can stick to after coming off the juice cleanse or detox.

Additionally, juicing is not a healthy long term lifestyle choice, and if done improperly can lead to unhealthy eating habits. Juice cleansing is also not a long-term solution for weight loss. To avoid this problem, try eating a more balanced diet. You can try carrot juice mixed with ginger or other fruits and vegetables. You can even combine carrot juice with a detox beverage.

On the other hand, a juicing program you use for 5 or 7 days, for instance, can give you a good start to a weight loss program and make you feel healthier, with motivation to stick to a healthy weight loss diet.


Ketogenic Diet Types and Butter Coffee Weight Loss Benefits

Types of Ketogenic Diet

Ketogenic diets are now well established for their weight loss benefits. Obese patients on low carbohydrate diets have been shown in studies to lose more weight than patients on a low-fat diet. Our metabolism can run either on fats or carbs. Once that became accepted and large numbers of people moved over to fats it became apparent that fats is the healthier choice for the body.

The Standard Ketogenic Diet Plan (SKD) is what people usually mean by the Keto Diet. This diet plan consists of a 75% fat intake, 20% protein intake, and 5% carbohydrate intake.

Targeted Ketogenic Diets (TKD) are geared towards bodybuilders. It adds back into their diet a limited use of carbohydrates within a half-hour of a workout. It turns out that after performing high-intensity workouts, it’s healthy to burn additional carbs off. It doesn’t affect their state of ketosis. The carbs are burnt and gone before that can happen.

The Cyclical Ketogenic Diet (CKD) is a long-term adjustment to optimise the Ketogenic Diet process. Again it is a way of ketogenic dieting that incorporates periodic carbohydrate days.

The High Protein Ketogenic Diet (HPKD) is tuned for those with obesity. HPKD dieters later transition into a SKD (standard ketogenic diet).

Finally, the Restricted Ketogenic Diet (RKD) is a calorie-restricted version of the SKD.

What are the benefits of the Ketogenic Diet and Butter Coffee?

The supposed health benefits are mostly weight loss and increased energy levels, aimed particularly at those on a ketogenic diet or low-carb, high-fat diet. It is also claimed to improve cognitive function and boost metabolism.

This is eating the same ketogenic food within the 8-hour window during the day. The ratio of macros remains the same except that an overnight fast of 14-16 hours is necessary. This change in timing is seen as having the most profound effect on hormones and fat loss.

Bulletproof coffee may taste delicious, but the data supporting its benefits (and ketogenic diets, for that matter) simply isn’t there! drink it if you enjoy the flavour, not for its alleged weight-loss or health effects.

If you are you are looking to jump-start your weight loss, some suggest combining the popular ketogenic diet with intermittent fasting. The idea is that this can result in swifter weight reduction and allow your body to become extremely efficient at burning fat.

If you’re one of those on a ketogenic diet, drinking bulletproof coffee. It is thought that it may help you by triggering weight loss through ketosis, a metabolic state that sets off by the lack of carbs and kickstarts fat-burning.

Butter coffee may provide some health benefits, particularly to people whose doctors have put them on a ketogenic diet. However, more research is required to validate this claim. Reduced time to ketosis and reduced symptoms of keto-induction in a ketogenic diet
a ketogenic diet is a low-carbohydrate diet designed to make your body break down stores of fat and protein, a process that is called ketosis.

You may have heard others rave about bulletproof coffee, also referred to as butter coffee or keto coffee, and the potential benefits it provides to your health. It is not your average cup. But, it is a favourite way for many keto dieters to start their day.

Keto-diet ketosis supplements

Butter in coffee may seem weird at first. But people everywhere have been praising the benefits of butter coffee. A drink combining the quick boost of caffeine with the sustained slow release of energy from butter—who could possibly resist this tandem?
Many struggles occur to people with drinking black coffee due to its bitter aftertaste.

A low-carb diet like the ketogenic diet has generated a crazy buzz for a butter coffee with virgin coconut oil. What’s also driving its popularity is its health benefits. The creator of the bulletproof diet and its original coffee recipe has touted the drink as one that’ll bring satiety, support weight management, and boost brain health.

One of the main reasons that butter coffee became so popular in the 2010s was for its purported health benefits. However, while its high-calorie count and low carb levels mean it’s great for ketogenic diets. But is it actually healthy?
While butter coffee is a good antioxidant source, its saturated fats and high-calorie level could derail some diets.

Butter is a source of protein and fat, two of the highlighted macronutrients in the ketogenic diet. Grass-fed butter is made from grass-fed cows. This type of grass gives cows additional nutrients and health benefits passed into their milk and butter and cheese products.

For those starting out the ketogenic diet, it may seem almost impossible to hit the macronutrient fat count, consuming 75% of calories as fat. In order to make-it into ketosis and start reaping the benefits of the ketogenic diet, it’s essential to eat anywhere from 80 to 125 grams of fat (dependent upon height and weight).

In order to obtain the full benefits of the butter coffee drink, you should stick to a low carb or a ketogenic diet. Drinking this coffee while eating a lot of carbs is unlikely to produce the desired effects mentioned. Drink this coffee only with a very low carb breakfast (usually no more than 5g).

Keto Diet for Fat Loss

The theory behind the Keto Diet for Fat Loss which is in effect that a high-fat diet that helps you burn fat seems weird at first. But, no, it isn’t too good to be true. The ketogenic (Keto) diet has surged in popularity over the past few years, and for good reason. Whether you want to jumpstart your weight-loss journey or simply improve your mental focus, the keto-diet approach can get you there.

Also recommended by some is a drink known as “bulletproof” coffee. It is a coffee that has fats added to it. Although it may initially sound unappealing, Keto Coffee can be surprisingly tasty if it made properly. Even dieters who are engaged in intermittent fasting for weight loss take Keto coffee, so that they have energy even with less food intake.

Bulletproof coffee is a buttery coffee drink that’s popular with both keto and paleo dieters. Yes, you heard that right, “bulletproof coffee”, as it’s called, contains one to two tablespoons of unsalted, grass-fed butter. Dave Asprey, the creator of bulletproof coffee, included it in the recipe as a source of healthy fats, which can help you feel full and energized throughout the day.

Why drink coffee with butter?

Keto coffee combines coffee and fats to support weight loss for those following low carb diets. But, it is certainly not a magic weight loss bullet. However, there are a few ways that keto coffee may be part of a healthy diet and potentially support weight loss.

Eating fat has been shown to lead to greater amounts of energy, more efficient energy usage, and more effective weight loss.

The high-fat content of butter coffee is provided by butter and coconut oil. This can help people feel fuller. Various studies show that mcts might help people feel less hungry. This is certainly a plus in terms of appetite control.

Recently you may have noticed the trend about bulletproof coffee. So, what is this all about bulletproof coffee?
First, it is a coffee that improves mental clarity, helps in weight loss while at the same time, boosting your energy levels.

As strange as it may sound, one popular way of incorporating grass-fed butter into a diet is to drink it. People following a keto meal plan, for example, often add grass-fed butter to their coffee along with coconut oil or medium-chain triglyceride (MCT) oil and use it as a breakfast replacement or for energy and focus in between meals.

Adding sugar and creamer packs on the calories. While it may taste good, butter can taste just as good, and you get all that beneficial fat. Sugar is terrible for your body and can slow weight loss, and it’s usually a no-no on the keto diet. The science isn’t settled on if the keto diet can lead to long-term weight loss and there are definitely challenges in maintaining a strict keto diet.

Standard Ketogenic Diet (SKD)

The biggest issue with the standard ketogenic diet (SKD) is a lack of micronutrients. The standard ketogenic diet allows for only 5 – 10% of your calories to come from carbs. Most fruits and vegetables are primarily carbs. This means that many people doing the ketogenic diet are not getting enough micronutrients.

High Protein Ketogenic Diet

Wikipedia defines the keto diet as:
the ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. If you are interested in pursuing a keto diet, it is advisable to talk to your doctor or nutritionist to get more information.

Although the ketogenic diet requires the consumption of lots of fat, only the right kind of fats. Saturated fats, like grass-fed butter or ghee, raise levels of HDL’s (high-density lipoproteins). Taken in moderation as a regular part of your diet, they help you manage cholesterol by taking it out of your blood and preventing it from building up in your arteries.

Our bodies are more insulin resistant in the morning, partly due to a rise in cortisol upon waking. That means our bodies aren’t very efficient at metabolizing carbohydrates at breakfast. It also means the body naturally favours using fat for fuel in the morning (also called ketosis).

What is a Keto Diet?

To put it simply, this recipe is brewed coffee blended with grass-fed butter and MCT oil. It’s touted as a coffee that will give you more energy and help you lose weight. It’s a popular recipe with those on a paleo or keto diet because of the healthy fats.

If you often struggle in the morning with lethargy issues and that regular cup of coffee doesn’t seem to work for you anymore, then you’ve come to the right place. Ketogenic coffee is your answer to combat all those morning woes.

The content on this website should not be taken as medical advice and you should always consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers.

But what if you’re on the keto diet and can’t seem to get enough fat into your day? Is it ok, then, to drink bulletproof keto coffee? Clinical studies suggest “not really”. Eating too-much saturated-fat can contribute to high LDL-cholesterol.

Bulletproof coffee is the best coffee for the keto diet because of all the healthy fats added to it. Obviously, keto is a high-fat low carb diet and bullet coffee conforms perfectly to the diet. The coffee is high in fat, good fats, and it has zero sugar/carbs.

MCT stands for medium-chain triglyceride. This oil is popularly consumed on a ketogenic diet. The MCT oil present in butter coffee can help promote fullness, especially if you are on a calorie-restricted diet. MCT oil can help you not feel hungry too often, and help with weight loss.Like green juice or a wheatgrass shot, bulletproof coffee is both a beverage and a lifestyle statement.

Every year, a new diet trend or superfood comes along that swears to be the be-all, end-all for healthy living. This year, it’s this keto bulletproof coffee recipe.

Because it’s so high-calorie, bulletproof coffee is meant to be a breakfast substitute, not something you eat alongside a traditional breakfast. Part of the reason it’s so popular among keto dieters is that all of its calories come from fat, with no carbohydrates or protein.

If you are new to the keto diet, you’ve probably become quite accustomed to searching for low carb foods and low carb drinks that still taste good. For many, the keto diet seems to end just as abruptly as it started, with massive amounts of sweet and savoury carbs.

The same author that wrote this article also recently went into print about How To Find Your Ketogenic Diet Carb Limit on how to assess the point at which the diet will become truly effective.