This guy eats one enormous meal a day, says he is not hungry and has good blood work and a good weight.
Intermittent fasting is a recognised and healthy way to lose weight. There are different variations on this: Some people use a 16:8 fast, where they eat during 8 hours and fast the other 16 hours in the day.
Some people fast on a 5:2 basis, where they eat only 500 calories on 2 days of the week (often Mondays and Thursdays) and eat what they like the rest of the week.
This guy has taken it what seems to be a step further, looks like a 23:1 fasting diet, where he eats during 1 hour of the day and fasts the rest of the time.
Do you think you could do this?
Fasting is a healthy way to lose weight, (except for diabetics) provided you are not starving yourself, however, if you have had eating problems in the past, fasting diets are NOT suitable for you.
If you have any health concerns about your weight or your nutrition or weight loss, consult your doctor or a qualified nutritionist or dietitian.
Hey, look what I have found for you – a video of a workout challenge that will help you lose inches in just a week – 7 days! The video starts straight into exercise, so if you’re going to follow it, do a 1 minute march on the sport to warm up your muscles before starting.
Combine this with healthy eating and you’re onto a winner, especially if you have to lose weight for a special event that’s coming up very soon.
Quick weight loss diets will work but very often, you put the lost weight straight back on once you have finished the diet but with exercise, you will improve your fitness and put muscle in place of fat, so you keep on losing weight because muscle uses more energy than fat.
And practising clean eating for a week will help you keep on eating in a healthy manner, so you win in all ways.
If you have not exercised at all or for a long time, you should consult your doctor or other health professional before starting on an exercise plan.
Is it possible that just a few fresh ingredients, made into a drink that you take last thing at night and first thing in the morning could help you lose weight? The items are easily available, usually in your local supermarket, and low cost as well. Watch the video now and see if you could lose weight in a short time. And also, here are some healthy tips for when you just can’t lose weight.
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