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Diets Reviewed To Help You Lose Weight

When You Can’t Lose Weight

Why Can’t I Lose Weight?

Sometimes, there comes a point where you feel you just cannot lose weight or at least any more weight, even if you have not reached your healthy weight level. You may have tried all possible diets, drunk your water, got your sleep, reduced stress, increased your exercise levels but the weight just sticks stubbornly and clings on. You may even find yourself resisting dieting or exercise. Perhaps you are listening more to that inner voice that says, “one more won’t hurt” or “you deserve it after a day like that!”, or maybe, “how can anyone expect you to exercise after all the work you have done today?” Finally, there may come a point where you just feel like giving up on dieting as “too hard, or “I can’t lose weight”.

The Last Resort?

For extremely overweight people, or those who can afford to pay privately, there is a very successful weight loss operation called bariatric surgery or gastric band surgery or lap band surgery. This is extremely expensive but because it is a physical surgical operation, it is not without its risks (like any operation). The surgeon puts a sleeve or band around the stomach, creating a small pouch that holds only small amounts of food. This pouch gets filled with only about 1 ounce of food, compared with about 6 cups of food for the average stomach. Once it is full, it signals the brain that it is full and the person stops eating.

For those who want the success rates of gastric band surgery without the expense and risks of surgery, there is an alternative.

The Alternative

Instead of a physical operation, gastric band hypnosis works by persuading the brain that bariatric surgery has been done, so the brain self-regulates the amount of food taken in, just as if the operation had been carried out.

Of course, there are many hypnosis packages available on the market, not just for lap band surgery, so how do you decide which one is best for you? Hypnosis can be used to help people start or stick to all kinds of diets, such as low calorie or low carb and some claim to work while you sleep. Check out below what you might want to look out for when deciding whether to purchase a hypnosis package.

Assessing Hypnosis Packages

  1. Hypnosis is just a means of deep relaxation. It cannot make you do anything that is against your moral code, nor can it force you to do anything you really do not want to do. So if you aren’t really serious about a particular diet, of whatever kind, it cannot force you to eat low carb or low calorie or try intermittent fasting or any other kind of diet. You have to WANT to try the diet for yourself. not because you think you should or someone else told you to try it. So ask yourself whether you really want to try a particular diet before you try hypnosis for it.
  2. Hypnosis does not work in your sleep. Or at least, not as well as when you are awake. Hypnosis works on your subconscious and needs to get you really relaxed in order to do this. Your subconscious may hear when you are asleep and will wake you if there is danger. It may also be able to learn new things when you are sleeping but this is not the same as using hypnosis to persuade you to do something like follow a diet you want to try. Many people fall asleep during hypnosis and that is no problem. You can always run the audio file again. But be wary of hypnosis that claims to work while you sleep.
  3. If you are eating for reasons other than hunger, eg stress, lack of sleep, comfort eating, etc, hypnosis audios that ONLY try to persuade you to try a particular diet may not work because they do not help you to separate out the difference between eating because of stress or boredom and reducing or changing food intake. Think about WHY YOU are over-eating or eating the wrong foods. Might you be eating for comfort or stress reasons? Check any package you may be thinking of buying to see whether it includes help on reducing other factors like stress or worry, so that the main package can work properly for you.
  4. Some people find difficulty with hypnosis audio packages. You may want to try a session with a hypnotherapist if so. If you are thinking of using a hypnotherapist, check that they are properly qualified and registered and use all the points above to check out the package they are offering. It is unlikely that one session of hypnotherapy will be effective in getting you to stick to any particular diet so ask about what packages they offer and what is covered. Also ask if they have any references or people who are willing to talk about their own experiences with their package.

Review Of Neuroslimmer Hypnosis Package

One hypnosis package that claims to help people lose weight with no diet and no exercise is the neuro slimmer package, which is a gastric band surgery hypnosis package. You can read a review of it here.

Review Neuroslimmer Gastric Band Hypnosis Package

Lost nearly 5 pounds in 4 days!

UPDATE 15 May 2018: – Results after 4 days on Neuroslim package 2.1 Kgs lost, with no dieting, no exercise, no hunger!

I Need To Lose Weight – AGAIN!

I have put back on all the weight I took off when I successfully lost over 20 pounds last year. I am also finding difficulty getting back onto a diet. I have successfully slimmed a couple of times but I have not been able to keep the weight off and I also just cannot get back into those diets now. I seriously want to lose weight,  and decided I needed a completely new method of attack and so I purchased the neuro slimmer gastric band hypnosis package and am trying that. It is advertised as no-diet, no-exercise.

I purchased this and will give it a thorough test out and an honest review, day by day of what is happening while I try it. It seems to need half an hour on a number of days in a month to listen to a hypnosis session. Nothing else is needed, no diet, no exercise. I can live with that!

Gastric band surgery is the most successful method for people losing weight and keeping it off, however, it is surgery, which carries its own risks and it is VERY expensive. I have no intention of undergoing surgery, nor do I have that amount of money, so a hypnosis package sounded like a useful alternative.

Why the Neuro Slimmer Hypnosis Package?

I have tried a few slimming hypnosis packages before and they have not worked. In my case, probably because I tend to eat out of mouth boredom and probably also comfort eating. The Neuro Slimmer Hypnosis Gastric Band Package is different in several ways. First, it is not promoting a particular diet, just reducing the amount you eat by persuading you that your stomach is smaller. I am very happy with that because I know that I eat too much at a time. It also means I don’t have to buy any special foods nor do I have to cook separate meals. Secondly, it includes a number of sections that help reduce related problems like comfort eating, so the reduction in eating will work as it is meant to.

What Do You Do With Neuro Slimmer?

This package takes a month to go through, so it seems like a good candidate for Try A Diet For A Month. It is split up into the 4 weeks of a month and gives you sessions to listen to in each week. There is a good PDF guide to the system and it is recommended that you read through that before starting as it provides a complete guide to the package.

Week 1 is a preparatory week, where you listen to two different hypnosis sessions, one of some days and the other on other days. Only one session a day, each session is 30 minutes and there is one day off. A total of 3 hours listening in week 1. Not too bad.

Week 2 is the gastric band surgery hypnosis session and you listen to that session on 5 consecutive days. Then there are 2 days rest. So a total of 2.5 hours in week 2.

Weeks 3 and 4 include some “post-operative” sessions with 4 sessions in week 3 (a total of 2 hours) and 2 sessions in week 4 (a total of 1 hour’s listening).

First Week – Results

At the end of week 1 I had already lost 2.1 Kgs, which is nearly 5 pounds, with no diet and no exercise. I didn’t feel hungry at all. I also wasn’t tempted in the slightest by snacks or sneaky licks, which is amazing. I have listened to the recommended sessions, which each took about 30 minutes. I weighed myself 3 times – before starting, after 3 days and after 4 days and in total lost 2.1Kgs – that is 4 and a half pounds. I didn’t change my diet in any way, nor did I take more exercise than usual. I found that I didn’t look to eat between meals, nor did I look for the large amounts I had been eating. The gastric band session doesn’t start for another 2 days but I am already happy with the results!

Assessment Of Package

I have read the PDF provided. This is very well written and provides useful information on how to use the package and a timetable for listening to the sessions. As advised, I have listened to sessions 1 and 2, in the order and on the days that I was told in the PDF. Sessions 1 and 2 are preparatory sessions. The gastric band session starts in week 2. This is a real test and it is being done as the producer advised, so that it is a fair test.

Gastric Band Sessions

I have now finished the 5 daily gastric band sessions. I can’t say I feel any different after listening to them but I have listened to them faithfully, making sure that I concentrated only on the session and not trying to do something else at the same time (such as checking social media!). I am still not eating any candy or cookies, which is surprising and appears to be a result of sessions 1 and 2 in week 1. I have found that I am now feeling uncomfortably full after large meals but not sufficiently quickly to stop me eating before I have finished the meal.

Weeks 3 and 4

I now have the post operative weeks 3 and 4 sessions to listen to. I understand that it is possible to “tighten” or “loosen” the gastric band if it is not set right so I will be looking into that in the next sessions.

Try Neuroslimmer

If you want to try NeuroSlimmer yourself, you can find out more about it here. Please note, this is an affiliate link. If you purchase through this link, this site will receive a small fee, which helps to pay for expenses.

 

 

 

Best Yogurt For Weight Loss

Yogurt Is Made From Milk

Often considered one of the most nutritious foods available, many people eat yogurt for its calcium-based factors, while others may use it as helpful for those who are lactose intolerant. However, did you know that certain yogurts are able to help you lose weight and belly fat as well? According to scientific research, yogurt is able to do more than strengthen bones; it can actually assist with burning fat, maintaining muscle strength, and protecting the metabolism. The only issue is to eat the types of yogurts that will help instead of just taste good. This article will provide information on the best yogurt for weight loss.

Why Should I Eat Only Certain Yogurts?

If evidence has found that yogurt can help with weight loss, then surely any yogurt should be able to assist with burning fat? This is good logic, but it is incorrect as not all types of yogurt are created equal – this is why there are full-fat and low-fat options. Depending on the diet you are following, you may wish to choose a high fat or a low or no-fat option. The full-fat yogurt option is more suited to those following a low carb diet; however, low-fat or non-fat versions may be more suitable for those on low calorie diets but check for sugar! It should be noted that all yogurts are filled with calcium and protein, so they are better breakfast options than sweetened cereals and just as quick to prepare and eat. Flavored yogurt options also tend to have more calories than the plain or unflavored counterparts. The most beneficial option is the Greek-style yogurt because this type is thicker, creamier, and filled with more protein. If you want flavor, try adding fruit to the plain yogurt but not too much or you will be defeating the removal of sugar.

What Are The Types Of Yogurts Available?

Of course, you can make your own yogurt and this may well  be your best option for yogurt that you will like and eat.

 

If making your own yogurt is not an option, then here are some commercial brands that you may wish to try.

1. Icelandic-Style Strained Non-Fat Yogurt

One of the most advantageous yogurt options to help with weight loss is the Icelandic-style non-fat yogurt, particularly the Siggi brand. This type of yogurt is similar to the Greek varieties increasing the protein content; therefore building up muscle and bone strength. The most popular option is the strained non-fat vanilla style which, contrary to popular belief, does not have any sugar and only 100 calories. The average price of one tub of Siggi’s non-fat yogurt is $1.50. Prices, of course can vary at different outlets and change over time.

2. Fage 2% Greek Yogurt

Not only is the Fage brand Greek yogurt creamier and more enjoyable than the non-fat or low-fat options, but the small amount of milk fat in the product allows the body to absorb any fat-soluble vitamins in the item. The 2% fat Greek yogurt variety presents with only 8 grams of sugar and 150 calories making it a good option for weight loss. Moreover, it is much purer than others offering milk, cream and proteins. The average price of one tub of Fage brand yogurt is $1.60. Prices, of course can vary at different outlets and change over time.

3. Organic Greek Plain Low-Fat Yogurt

Another Greek yogurt variety that is the best yogurt for weight loss is the Wallaby Greek yogurt brand. Not only is this brand the most widely accessible product, but it is a “middle of the road” alternative for individuals who enjoy the idea of extra milk fat in their yogurt while not committing to the calories of a full-fat product. The organic Greek low-fat option from Wallaby presents with 130 calories and only 4 grams of sugar. The average price of one tub of Wallaby brand yogurt is $1.60. Prices, of course can vary at different outlets and change over time.

4. Whole Milk Greek Plain Yogurt

It is well known that all Greek yogurt varieties present with low sugar content and high protein levels, so they are considered the best yogurt for weight loss while strengthening muscles. The Chobani brand whole milk Green yogurt is made with full fat milk, however, this yogurt product has only 130 calories and 4 grams of sugar making it a good option if you want creamy yogurt without sugar. The average cost of a Chobani yogurt tub is $1.40. Prices, of course can vary at different outlets and change over time.

5. Whole Milk Vanilla-Flavored Yogurt

Some individuals cannot bear the taste of plain yogurt and need some taste to it; therefore, there are yogurt varieties that allow sweetness while still helping to reduce your waistline. One of the creamier options is the Dannon brand whole milk yogurt with vanilla flavoring. Containing vitamin D, this product is a sweet yogurt helping bone strengthening and protection. Unfortunately, it has high sugar content with 15 grams of sugar and 140 calories are making it a “now and then” option. The average price of this yogurt is $2.00 per tub. Prices, of course can vary at different outlets and change over time.

6. Live bio culture yogurts

There is some research to say that live yogurts, that is yogurts containing bio cultures of beneficial gut bacteria, can be helpful in weight loss.

Yogurt is a healthy food, provided it does not contain much sugar and can help with weight loss, provided you choose the right kind to eat for the type of diet you use and your lifestyle.

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