Category: Blood Sugar

7 Great Foods to Avoid High Blood Sugar are a number of foods that can help you avoid high blood sugar as well as substantial weight loss. These can include vegetables, fruit, eggs, whole grains, and oats. By eating these foods, you will be able to maintain your body’s overall health, achieve healthy weight loss and a healthy heart rate. If your diet includes excess sugar as well as high amounts of carbs, then to prevent permanent damage to your blood vessels and nerve damage, you need to take these foods to heart. Literally!!

Because if you continue eat poorly without any care to your health, then this is what is in store for you: A diabetes treatment plan, diabetes medications, insulin pumps, constant trips back and forth to your diabetes care team. Oh and let’s not forget having a blood glucose meter that you need to get readings from constantly.


Eggs are a great source of nutrition. Eggs are a good source of protein and have very few carbs. They are low in fat and contain bioactive nutrients. They are also very easy to eat. The yolk has some vitamin D, which is beneficial for heart health.

Although eggs do contain high levels of cholesterol, they do not cause blood sugar spikes. As a result, they are an excellent choice for controlling blood pressure and diabetes. However, eggs are not a miracle food. Other factors, such as diet, lifestyle, and daily physical activity play a significant role in their effect on the body.

While egg consumption is not linked to type 2 diabetes, it does increase the risk of coronary heart disease and other health problems. Nevertheless, eggs are safe to eat in moderation as part of a balanced diet.

Lean Meats

Lean meats are an excellent source of protein and can be a great addition to any diet. They also help burn your existing fat for energy.  However, for those with high blood sugar, it is important to be mindful of the type of lean meat that is consumed. Red meats such as beef, pork, and lamb should be avoided as they are high in saturated fat and cholesterol which can contribute to elevated blood sugar levels.

Additionally, processed meats such as bacon, sausage, hot dogs, and deli meats should also be avoided due to their high sodium content. Sodium can cause the body to retain water which can cause bloating and slow weight loss. Talk to your health care provider to help you set up a healthy meal plan to get you in the healthy range of eating meat.

Vegetables are one of the best foods for diabetic ketoacidosis and gestational diabetes. They have a range of vitamins and minerals that help lower blood glucose levels. In addition, they are low in calories and provide filling nutrients. These vegetables can also lower the risk of developing type 2 diabetes.

The United States Department of Agriculture and The CDE – Certified Diabetes Educator recommends between two and three cups of vegetables for women and three to four cups of vegetables for men. Eating a wide variety of fruits and vegetables is also essential for maintaining a healthy diet. Moreover, eating a large amount of vegetables can help you reduce the amount of high-calorie, high-carbohydrate foods you eat.


Fruits are good for you, but they also have a bad reputation for being high in sugar. If you’re diabetic, it’s important to remember that you can still eat fruits as long as you make a few simple changes.

The most important aspect of eating fruit is ensuring that you are consuming it in a sensible way. For instance, you need to choose fruits that are low on the glycemic index. This helps keep your blood sugar levels in check.

Another reason to eat fruit is that it contains fiber, which can help slow down the absorption of sugar into your bloodstream. In addition, fruit is packed with nutrients like vitamins A and C. These antioxidants may help fight diseases like heart disease and cancer… as well as keeping those diabetes medicines at bay.

Whole grains

Whole grains are a great way to blood sugar control. They also help to keep your cholesterol level in check. Aside from that, whole grains can also aid in your weight management. It’s important to know that you should be eating about three servings a day of whole grains.

One study found that a whole grain-rich diet helped improve insulin sensitivity and bolster insulin resistance. Another found that whole grains are associated with a lower risk of cardiovascular disease. The benefits of eating whole grains include reducing your risk of diabetes, maintaining a healthy heart, and avoiding weight gain. Eating them may even increase your longevity, no matter what your family history says.

While it’s hard to tell exactly which benefits are the most important, one benefit of whole grains that can’t be ignored is the fact that they have a high fiber content. Fiber is a key component of a balanced diet. This helps to reduce your cholesterol levels and regulate your blood pressure. Additionally, it’s also known to improve your immune system.

Chamomile tea

Chamomile tea may help to keep your blood sugar levels balanced. It’s not recommended as a replacement for your usual medication regimen, though. The effects of chamomile are thought to be due to flavonoids, which are biologically active constituents of the plant. These chemicals are believed to lower cholesterol and blood pressure, as well as reduce the risk of several types of cancer.

Chamomile tea has a long history of medicinal use in many cultures. In addition to its therapeutic benefits, it may be useful for stress relief, menstrual cramps, itchy skin, stomach pain and anxiety. However, more research is needed to confirm these and other claims.

One animal study found that chamomile extract may help to reduce glucose intolerance, as well as improve glycemic control in diabetic patients. Chamomile also appears to reduce inflammation and oxidative stress.


Oats are a great addition to any diabetes diet. They are high in fiber, and they can help control blood sugar levels. However, it is important to monitor your blood glucose to ensure that it remains within the normal range.

Oats are a good source of energy, and they can reduce the amounts of insulin you need to inject. However, they also contain high amounts of carbohydrates, so you should keep in mind that you should limit their intake to a maximum.

If you are using oats for health reasons, it is important to use wholesome oats. Instant oatmeal, which contains added sweeteners, is not recommended.

Other foods to avoid if you have high blood sugar include processed and refined carbohydrates such as white bread, white rice, and pasta. These foods are quickly digested and can cause a rapid rise in your blood sugar levels.

In conclusion, it is important to avoid foods that are high in refined carbohydrates, trans fats, and sugar if you have high blood sugar. Whole grains, chamomile tea, and oats are all good options for people with diabetes. Eating a balanced diet and monitoring your blood glucose levels can help you manage your condition.

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MaryJo has battled diabetes and high blood sugar for years. She has now found a happy balance …here’s some simple tips on getting your blood sugar under control.

Health Benefits Of Coconut Oil

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What Is Coconut Oil

Coconut Oil is a natural oil, derived from the meat of the coconut. It is high in lauric acid, and anti-fungal and anti-bacterial. It has been used successfully for centuries to combat various health ailments and improve the condition of skin and hair. It has many uses, including cooking, as well as for health. On the shelf, the oil has almost a lard type of appearance, but it quickly melts down when cooked over a low level of heat.

Six Weeks On Coconut Oil

For anyone looking to lose weight, coconut oil makes a great supplement to the diet. This oil is high in medium chain triglycerides, or MCTs. MCTs are broken down in the liver, and when that happens, they make the energy burning properties of the body more efficient. This means that the body can burn a greater number of calories in a shorter period of time, and that burning occurs with less effort. One scientific study tested this theory, offering approximately two tablespoons of coconut oil to women daily for a six week period of time. The study found that these women maintained a healthy weight and were even able to lose stubborn belly fat, leading to the recognition of this oil as a healthy dietary aid.

Cooking With Coconut Oil

If you want to add coconut oil to your diet, whether for weight loss or the other health benefits, you can use it in everyday cooking to enjoy both the taste and health benefits that it offers.  Many enjoy this oil as a replacement for butter or less healthy vegetable oils, using it to saute vegetables, cook eggs or in a favorite baking recipe. The flavor practically disappears in most recipes, making it ideal for individuals with a variety of taste palates.

In addition to utilizing virgin coconut oil in cooking, it can be enjoyed as a supplement on a day to day basis. A tablespoon of oil blends easily into a morning cup of coffee, favorite smoothie or over a warmed piece of toast. The oil can also be taken directly by mouth, right off a teaspoon, anytime one chooses.

Extra Virgin Coconut Oil

Extra virgin coconut oil is the purest form of coconut oil. While it had previously been labeled as unhealthy by some, this label was an unfair one, based solely on the claims that this oil was full of saturated fats, and therefore, unhealthy for the heart. What was not considered in these studies and reports was that the oil used was not the original but had been hydrogenated, due to the addition of a hydrogen molecule which changed the composition of the coconut oil. While the hydrogenation process does increase the shelf life of many products, it also decreases the health benefits and increases trans-fats within the oil.

In comparison, virgin coconut oil contains only healthy fats that benefit the body. This oil is composed of about fifty percent lauric acid, which has been scientifically proven to benefit the heart and circulatory system. By consuming large quantities of this oil as part of their regular diet, many individuals have been able to successfully lower LDL cholesterol, while also increasing HDL, or “good”, cholesterol.

Coconut oil is also receiving an increased amount of attention when it comes to natural remedies to alleviate the symptoms of HIV and AIDS. Because this oil is anti-bacterial and anti-fungal, it can assist in keeping infections away and the immune system strong, allowing for an increase in T-Cells throughout the body. While coconut oil is not a replacement for conventional AIDS medications and treatments, it works well as a complementary therapy, and many have found increased energy and health by using it.

Diabetics can also find benefits in consuming extra virgin coconut oil on a regular basis. This natural product has a positive effect on thyroid functioning and hormone balance, making it easier for the body to utilize and process sugars effectively. This has lead to a decrease in the amount of insulin used by some diabetics and an increase in their overall state of health. While no changes to medications for diabetes should be made without consulting a physician, adding coconut oil to the diet is a simple way to enhance any diabetic treatment plan.

Coconut oil is not only for internal health, but it is also used regularly by those looking for natural beauty products to replace paraben and sulfate filled store bought creams, lotions, soaps and pastes. This oil has wonderful anti-bacterial and anti-fungal properties, making it an excellent remedy for everything from diaper rash to athletes foot to tooth decay. Many individuals use virgin coconut oil as a daily moisturizer or lip balm, and they often find that it increases the supple, healthy quality of their skin without many of the side effects associated with less healthy, chemically manufactured ingredients.

Virgin coconut oil is also a wonderful alternative to traditional, fluoride filled toothpastes, as many studies have shown that it effectively keeps tooth decay at bay and generally promotes healthier teeth and gums.

Because of coconut oil’s anti-bacterial properties, this product makes a wonderful replacement for many over the counter topical aids for cuts and scrapes. Coconut oil can help to fight infections on the skin, and it also decreases healing time. In addition, the moisture provided by this oil can help individuals to avoid scarring of the skin, making it an essential product to carry in every first aid kit.

Because this is a natural oil, it is very safe to use in children, and they will enjoy the health benefits as well. The oil is so safe that, in its virgin form, it is often added to baby formula recipes in order to increase the intake of healthy, and necessary, fats.

It is easy to see that there are many benefits to using extra virgin coconut oil on a regular basis. This tasty oil promotes internal health and is also an asset to any skin care or beauty routine. Just be sure to only choose virgin coconut oil, rather than hydrogenated oils, in order to reap the health benefits listed above.

Best Yogurt For Weight Loss

Yogurt Is Made From Milk

Often considered one of the most nutritious foods available, many people eat yogurt for its calcium-based factors, while others may use it as helpful for those who are lactose intolerant. However, did you know that certain yogurts are able to help you lose weight and belly fat as well? According to scientific research, yogurt is able to do more than strengthen bones; it can actually assist with burning fat, maintaining muscle strength, and protecting the metabolism. The only issue is to eat the types of yogurts that will help instead of just taste good. This article will provide information on the best yogurt for weight loss.

Why Should I Eat Only Certain Yogurts?

If evidence has found that yogurt can help with weight loss, then surely any yogurt should be able to assist with burning fat? This is good logic, but it is incorrect as not all types of yogurt are created equal – this is why there are full-fat and low-fat options. Depending on the diet you are following, you may wish to choose a high fat or a low or no-fat option. The full-fat yogurt option is more suited to those following a low carb diet; however, low-fat or non-fat versions may be more suitable for those on low calorie diets but check for sugar! It should be noted that all yogurts are filled with calcium and protein, so they are better breakfast options than sweetened cereals and just as quick to prepare and eat. Flavored yogurt options also tend to have more calories than the plain or unflavored counterparts. The most beneficial option is the Greek-style yogurt because this type is thicker, creamier, and filled with more protein. If you want flavor, try adding fruit to the plain yogurt but not too much or you will be defeating the removal of sugar.

What Are The Types Of Yogurts Available?

Of course, you can make your own yogurt and this may well  be your best option for yogurt that you will like and eat, especially if you suffer from intestinal problems such as IBS, ulcerative colitis or Crohn’s Disease.

If making your own yogurt is not an option, then here are some commercial brands that you may wish to try.

1. Icelandic-Style Strained Non-Fat Yogurt

One of the most advantageous yogurt options to help with weight loss is the Icelandic-style non-fat yogurt, particularly the Siggi brand. This type of yogurt is similar to the Greek varieties increasing the protein content; therefore building up muscle and bone strength. The most popular option is the strained non-fat vanilla style which, contrary to popular belief, does not have any sugar and only 100 calories. The average price of one tub of Siggi’s non-fat yogurt is $1.50. Prices, of course can vary at different outlets and change over time.

2. Fage 2% Greek Yogurt

Not only is the Fage brand Greek yogurt creamier and more enjoyable than the non-fat or low-fat options, but the small amount of milk fat in the product allows the body to absorb any fat-soluble vitamins in the item. The 2% fat Greek yogurt variety presents with only 8 grams of sugar and 150 calories making it a good option for weight loss. Moreover, it is much purer than others offering milk, cream and proteins. The average price of one tub of Fage brand yogurt is $1.60. Prices, of course can vary at different outlets and change over time.

3. Organic Greek Plain Low-Fat Yogurt

Another Greek yogurt variety that is the best yogurt for weight loss is the Wallaby Greek yogurt brand. Not only is this brand the most widely accessible product, but it is a “middle of the road” alternative for individuals who enjoy the idea of extra milk fat in their yogurt while not committing to the calories of a full-fat product. The organic Greek low-fat option from Wallaby presents with 130 calories and only 4 grams of sugar. The average price of one tub of Wallaby brand yogurt is $1.60. Prices, of course can vary at different outlets and change over time.

4. Whole Milk Greek Plain Yogurt

It is well known that all Greek yogurt varieties present with low sugar content and high protein levels, so they are considered the best yogurt for weight loss while strengthening muscles. The Chobani brand whole milk Green yogurt is made with full fat milk, however, this yogurt product has only 130 calories and 4 grams of sugar making it a good option if you want creamy yogurt without sugar. The average cost of a Chobani yogurt tub is $1.40. Prices, of course can vary at different outlets and change over time.

5. Whole Milk Vanilla-Flavored Yogurt

Some individuals cannot bear the taste of plain yogurt and need some taste to it; therefore, there are yogurt varieties that allow sweetness while still helping to reduce your waistline. One of the creamier options is the Dannon brand whole milk yogurt with vanilla flavoring. Containing vitamin D, this product is a sweet yogurt helping bone strengthening and protection. Unfortunately, it has high sugar content with 15 grams of sugar and 140 calories are making it a “now and then” option. The average price of this yogurt is $2.00 per tub. Prices, of course can vary at different outlets and change over time.

6. Live bio culture yogurts

There is some research to say that live yogurts, that is yogurts containing bio cultures of beneficial gut bacteria, can be helpful in weight loss.

Yogurt is a healthy food, provided it does not contain much sugar and can help with weight loss, provided you choose the right kind to eat for the type of diet you use and your lifestyle.