Category: hydration

Constipation on a Ketosis Diet

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Important Notice: If you are suffering from severe constipation or stomach pain – see your medical adviser urgently. This post does NOT offer medical advice for urgent medical conditions.

Keto Constipation

The short answer to the question, “Does the keto diet cause constipation”, is yes, in some cases it can do so. If you are following a diet which is high in fats and low in carbohydrates, then you will be able to achieve significant weight loss  but constipation may occur as a result of what you are NOT eating!

Some of the foods which cause constipation are foods that are high in protein such as cheese, chicken, beef, eggs and fish. You will need to eat additional fiber and drink extra water along with these if you want to be able to lose weight in a healthy manner.

When trying to avoid foods which cause constipation, there are also a number of foods you should consider including. A good alternative would be to eat a lot of nuts and seeds such as sunflower seeds as well as your favorite vegetables, where these are allowed on the particular diet you are following.

While some people are able to control their constipation, other people have a hard time getting through the day with the constipating effects of a diet. It may be a combination of the above mentioned problems or just one thing to blame for constipation on a ketosis diet.

It is important for you to remember that your body is working on losing weight and that that may mean a lower amount of food going through your digestive system, so there is a smaller volume of material to push through what you ate yesterday or the day before.

Keep track of your fiber intake. If you don’t consume enough fiber, your body will not digest the food you are taking and will not break down the food. Fiber is not only important for breaking down fat, but it is also important for cleansing the digestive system. If you do not have enough fiber in your body, your digestive system will not be able to remove the excess waste, making you feel tired and bloated. If you think you may have constipation on a ketosis diet, try eating smaller meals each day instead of three large meals. Instead of having three large meals, have three smaller meals throughout the day. This way, if you feel tired or bloated, you will be able to snack throughout the day and still eat a substantial amount of healthy foods without worrying about having too much food or feeling bloated!

Constipation does not have to be a big deal as long as you are able to manage it and eat the right foods and make sure you get enough fiber!

Constipation can occur as a result of being dehydrated, a lack of fiber, or a poor diet. Constipation can be overcome by eating plenty of foods that contain fiber and drinking plenty of water. If you find that you are constipated you will also want to try changing your eating habits. Changing your eating habits is one of the best things you can do to stop constipation on a ketosis diet, as eating less of these high fiber foods can lead to a constipation problem.

How To Add Extra Fiber To Your Diet

The no-calorie version of extra insoluble fiber is psyllium husks, also known as Ispaghula. These have no nutritional value, however, they can be extremely useful in adding extra fiber and helping relieve constipation. It is VERY IMPORTANT to take enough water at the same time as taking any extra fiber. Fiber absorbs water and swells. This is what moves the digested food along your gut. Another alternative is to take Linseed or flax seed. I take this in soup. It goes well and the liquid in the soup helps with constipation too.

How To Chug Psyllium Husks


I have found the best way to take psyllium husks is to chug them down, that is, mix them with water and swallow quickly. My preferred method is to half fill a small glass or cup with cold water, add some hot water, to take off the chill and add a dash of lemon juice (or flavor of your choice) to disguise the taste, then stir in 2 teaspoons of dried psyllium husks and fill up the cup / glass and drink it straight down. I then take another glass of water, of the same size and drink that straight down too.  (Psyllium doesn’t have any particular taste, I just find it hard to take unless I add lemon juice. A teaspoon of lemon juice will add only a few calories, so will not knock you out of keto by itself.) It’s important to take enough water at the same time as the psyllium husks or they can block your gut! If you need more fiber, just repeat this later in the day. You need to try for yourself as to how much psyllium husk to use.

Linseed In Soup Relieves Constipation

Linseeds or flax seeds are high in insoluble fiber and very nutritious but unless cracked, they tend to go through the digestive system unchanged. This makes them useful for preventing or relieving constipation. They can be taken many ways, sprinkled on salad, mixed with cream cheese or scrambled egg but my favorite is in soup. I have tried them with many soups, green soup, vegetable broth, carrot soup, etc. They work well with them all, add a great nutty flavor and are easy to take. I add 2 ladlefuls of soup to a bowl and then sprinkle linseeds on top of that. The amount depends on how much you personally need. Try a bit at first and increase the amount next time, if necessary.

Other Sources Of Fiber and Soluble Fiber

Inulin and apple fiber. Soluble fiber.

7 Day Challenge – 7 Minute Workout To Lose Belly Fat – Home Workout To Lose Inches

7 Minute Challenge – Can You Lose Those Inches

Hey, look what I have found for you – a video of a workout challenge that will help you lose inches in just a week – 7 days! The video starts straight into exercise, so if you’re going to follow it, do a 1 minute march on the sport to warm up your muscles before starting.

Combine this with healthy eating and you’re onto a winner, especially if you have to lose weight for a special event that’s coming up very soon.

 

Quick weight loss diets will work but very often, you put the lost weight straight back on once you have finished the diet but with exercise, you will improve your fitness and put muscle in place of fat, so you keep on losing weight because muscle uses more energy than fat.

 

And practising clean eating for a week will help you keep on eating in a healthy manner, so you win in all ways.

If you have not exercised at all or for a long time, you should consult your doctor or other health professional before starting on an exercise plan.

 

Lose Weight With Liquids

Low Calorie Drinks Weight Loss

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Are you looking for ways to lose weight while still eating good food and asking yourself “what can I do to lose weight”? If so, here are some fast, healthy, easy, weight-loss tips using liquids. For most people, losing weight is never an easy thing to do even if you are a dedicated person. If you are struggling with an inability to lose weight due to overeating or having too large an appetite, one of the best things that you can do is begin to drink water about 30 minutes prior to eating your meals. This way, your stomach gets that “full” feeling earlier and also, your body won’t confuse signals of being thirsty for being hungry which can increase your chances of overeating during your meals. In summer, you may want to have cold water but if it’s a cold day, then a hot drink may suit you better. Further down the page, we will be going over some of the best drinks that you can get into your diet for low calorie drinks weight loss, if you are fed up with plain water.

Meal Replacement Shakes

Of course, you can also replace one or two (not all) of your meals in the day with a meal replacement shake. These can be really helpful when you want to lose weight, as they are usually a powder that you mix with water or another liquid and this can help you feel full faster. Using the supplied scoop to measure the powder into the liquid means you know how many calories you are taking in but you will also need to account for any calories in any alternative liquid you use. Most of them contain protein, which helps keep you feeling full, so they are goodfood. Some will contain additional products like green tea or other items that help burn fat. It’s important to look and see whether your chosen meal replacement shake contains artificial sweeteners, if these affect you.

Fat Burner weight loss meal replacement shake from www.tryadietforamonth.com
Many protein shakes or meal replacement drinks are produced from whey, which comes from milk. If you prefer a vegan product, these are available too. Whether vegan or not, most of these products come in a variety of flavors, with chocolate being very popular. Not all flavors suit all palates, most come in chocolate but some people are not chocolate lovers(!). If you are concerned about buying a large packet and not liking the flavor, see if you can find a supplier that provides sample packets with several flavors that you can try, to see which suits you best.Vegan weight loss meal replacement shake from www.tryadietforamonth.com

 

 

Best Low Calorie Drinks Weight Loss:

1. Green Tea.

Green tea is absolutely one of the very best drinks that you can get into your diet if you are looking to lose a significant amount of weight. One of the biggest reasons why green Green Tea flavoured, from www.tryadietforamonth.comtea is such a good option to consider is because of the compounds that can be found in it. These compounds are known as catechins and are excellent for speeding up the body’s natural ability to convert fat into usable energy. Thus, by drinking green tea, not Loose green tea from www.tryadietforamonth.comonly will you quench your thirst and help trick your stomach into feeling fuller, sooner but you will also help boost your metabolism by a significant amount which can play an integral role in helping you lose weight successfully. Calorie count from 1 tea bag of green tea – 2. If you add a splash of milk, then 10 – 20 calories.

2. Infused Water.

If you are not someone that is going to consistently get water in your diet throughout the day (as you should), you will want to embrace the next best thing which is infused water. You can do this easily by cutting up fresh fruit, such as a large strawberry or some raspberries and placing it into your water and leaving it in your fridge overnight. This way, the fruit will effectively breakdown in the water providing you with more flavor and even more nutrients as you drink it. Plain water is the best source because it is not going to add any calories at all, but infused water is no slouch either. It can provide you with all of the benefits of taking in plain water and more. If you are taking a water bottle with you, try adding some frozen fruit, such as a few raspberries or blackberries to cool your water further. Calorie count – zero.

3. Cold Brew.

Cold brew coffee is another excellent option that you are going to be able to get into your diet. As long as you are willing and able to drink the cold brew plain/black, you should be able to count on an extremely low calorie drink that you can get into your diet that is also going to have its own unique weight loss benefits attached to it. Because cold brew coffee is not going to be as bitter as traditionally hot brewed coffee, you are likely to be able to take it in without putting any cream, milk, or sugar. Along with this, it will provide you with a good amount of caffeine that can provide a kick-start to your metabolism in the morning.Calorie count – 2 calories.

4. Oolong Tea.

oolong tea from www.tryadietforamonth.comThis is another low calorie drink weight loss option because much like green tea it is also packed with a lot of catechins which can help to speed up the body’s metabolism by a significant amount. Drinking oolong tea will allow your body to better metabolize fats which can really help you burn a significant amount of fat. Along with this, it can help with appetite suppression as well. Calorie count – zero.

5. Mint Tea.

Another good option to consider would be mint tea. Mint tea is such a good option because mint is well known to effectively trigger appetite suppression. Thus, it can help you avoid overeating prior to and/or during a meal. Along with this, it can provide you with the same kind of hydration that will fulfill your thirst needs to avoid mixing signals. It also happens to be a very tasty beverage that can either be drunk while hot or chilled throughout the day. Calories in 1 glass – 5.

6. Other Options

There are many other drinks both hot and cold that can give you the hydration you need with few or even no calories. My favorite any time of the year is hot ginger and lemon (or leave it to cool). You can make it fresh with some slices of fresh ginger and half a lemon (squeeze out the juice first and reserve, then put the lemon peel in with the slices of ginger and pour boiling water over. Add the squeezed juice when it has cooled a little.) It is not only refreshing but also helps if you have a cold (you can add a spoonful of honey if you have a sore throat but this adds calories). Some people prefer a savory taste so they dissolve a stock cube or bouillon stock in hot water (but check the salt levels). Adding water to a large container in the morning, then pouring some into a glass to drink throughout the day and then topping it up, helps you keep check on your fluid intake.

Overall, there are plenty of low calorie drinks that you can get into your diet if you are looking to lose weight and experience the benefits of appetite suppression. By getting some of the drinks mentioned in this article into your diet prior to meals, you should be able to avoid overeating as frequently and you should be able to experience a much easier ability to burn fat.