Category: Recipes

SCD Legal Meals – Lunch

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Lunch

How do you fancy a tasty omelette?
SCD Legal Lunch from www.tryadietforamonth.com

This omelette is totally SCD legal.

Recipe – serves two for a filling, satisfying lunch

Half a red pepper cut into small pieces
6 slices of zucchini
5 or 6 small mushrooms, sliced
5 eggs, beaten,
Butter to fry
salt and pepper to taste.

Method

1. Fry the red pepper, the mushrooms and zucchini gently in the butter until cooked.
2. Add the beaten eggs with some salt and pepper.
3. Cook gently until the omelette is ready.
Serve With:
Tinned tomatoes, or salad

Other optional items

You can replace any of the items in the omelette filling with sliced fresh tomato if you choose, or leave out any items if you don’t like them or they disagree with you.

NOTE: Check the label to see that your tinned tomatoes do not contain any sugar.