7 Minute Challenge – Can You Lose Those Inches
Hey, look what I have found for you – a video of a workout challenge that will help you lose inches in just a week – 7 days! The video starts straight into exercise, so if you’re going to follow it, do a 1 minute march on the sport to warm up your muscles before starting.
Combine this with healthy eating and you’re onto a winner, especially if you have to lose weight for a special event that’s coming up very soon.
Quick weight loss diets will work but very often, you put the lost weight straight back on once you have finished the diet but with exercise, you will improve your fitness and put muscle in place of fat, so you keep on losing weight because muscle uses more energy than fat.
And practising clean eating for a week will help you keep on eating in a healthy manner, so you win in all ways.
If you have not exercised at all or for a long time, you should consult your doctor or other health professional before starting on an exercise plan.