One of the reasons that fruit is so effective for weight loss is that they are low in sodium, fat and calories. and no fruit has cholesterol. Fruit provides the body with essential nutrients including potassium, vitamin C, dietary fiber and folic acid (folate). The dietary fiber found in fruit can significantly reduce blood cholesterol levels. The high amount of vitamin C is essential for repairing damaged body tissue and can help heal wounds and cuts.
The carbohydrates found in fruits do not place a heavy burden on the body’s blood sugar levels. This is because nearly all types of fruit have a low glycemic load. In addition, fruits for weight loss are so beneficial because of the significant amount of fiber they add to the diet, which tends to slow down digestion, suppress appetite, and make you feel much fuller. As an example, a single cup serving of raspberries provides the body with eight nutritional grams of fiber. If you want to juice your fruit, you can add the pulp back in to ensure you get all the goodness.
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