Tag: weight loss

Top Benefits of Intermittent Fasting Diets

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https://www.tryadietforamonth.com/You have probably heard of fasting diets. You may even have tried fasting at least once in your lifetime. This is NOT the same as a starvation diet. Starving yourself is extremely unhealthy and definitely not recommended. If you tried a fasting diet but didn’t manage to stick to it, at least you learned a bit about the process and could share your experience with friends and family. If you managed to stick to the diet for any length of time, you know how beneficial it can be to losing weight. It also has a lot of other health benefits too. So let’s take a look at these, before considering the different types of fasting diets.

Intermittent Fasting Is An Umbrella Term

Fasting for weight loss has become a popular solution for many people who are trying to improve their health, lose weight or heal other ailments. In essence, intermittent fasting is an umbrella phrase for many different meal timing plans which cycle between frequent fasting and restricted consumption over a defined period. During the intermittent fasting diet, many people reduce their calorie intake and increase their exercise and activity levels. Many experts believe that this increased exercise can have a positive impact on the heart.

Fasting for weight loss is not necessarily done only for people trying to lose a lot of weight. It is often recommended for those who need to shed a large amount of unwanted pounds (usually around 30 pounds or more) from a controlled, periodic eating plan. In addition to the benefits of losing weight, there are many other benefits of fasting diets that you should be aware of.

Health Benefits Of Intermittent Fasting

One of the biggest benefits of intermittent fasting is eating fewer calories. When you reduce your calorie intake, you will typically burn more fat. When you eat less food, your body has fewer calories to store up. Fasting diets may last only a few days, but they also can be a healthy long-term way of life.
Another benefit of fasting diets can be eating more quality fats and protein, especially if you combine a keto type diet with fasting. Many people are struggling with eating healthy fats. Because of your body’s lower need for these fat sources, eating more quality fats will help you drop weight. If you add quality proteins, like lean cuts of meat or fish, to your diet you will also increase your protein levels.
A third benefit of the fasting diet is improved digestion and increased energy. You will not be experiencing extreme hunger pangs throughout your diet. Instead of feeling bloated and hungry all the time, you will be full at the end of each day. This can lead to an improved quality of life because you will not have as many mood swings and irritable symptoms.

Finally, another benefit of the fasting diet is a lowered risk of developing heart disease. When you eat fewer calories, your body burns off extra fat and builds muscle. You may also begin to notice that symptoms of heart disease could subside. For example, if you have been diagnosed with high blood pressure or congestive heart failure, you might have experienced an increase in symptoms such as headaches and fatigue. By eating an alternate-day fasting diet, you can lower your risks of heart disease by up to 30 percent.

Although fasting diets have many benefits, they can be difficult to stick to but there are many different fasting diets and you should be able to find one that suits you.

Types of Fasting Diets

5:2

The 5:2 fasting diet was popularized a few years ago when a medical doctor, Michael Mosley, tried it and lost weight. He wrote a book called “The Fast Diet”. A friend of mine tried that diet at the time and has stuck to it ever since, working as a headteacher in elementary education and since retired and reaching 70, very healthy. On this form of intermittent fasting, you eat normally on 5 days of the week, while restricting yourself to 500 calories (women) 600 calories (men) on 2 days of the week. These days can be separated eg, Monday and Thursday, which seem to be popular choices or back to back on whichever 2 days you choose. People often choose Monday and Tuesday for that, leaving the weekend free to eat as they choose. If you reach your desired weight and do not want to lose any more, some people move to a 6:1 intermittent fasting regime, where they restrict calories on only one day of the week.

16:8

The 16:8 fasting diet is used every day. It allows you to eat only during a period of 8 hours and then you fast for the other 16 hours out of 24. Many people find that if they skip breakfast and do not eat anything until, say, 11 am, they then can eat normally between 11 am and 7 pm, which allows them lunch, a snack, and dinner and then they stop eating at 7pm until the following morning at 11 am.

OMAD

OMAD stands for one meal a day, so it is basically a 23:1 fasting diet, as you are allowed to eat one meal a day, which must be finished within one hour. It is sometimes done as part of the Carbohydrate Addict’s Diet, which allows one or two low carb complementary meals a day and one reward meal a day, which must be eaten within one hour. OMAD takes just the reward meal part of this diet.

How Fasting Diets Work

The theory behind many of these is that you cannot pack the same number of calories into your body during the hours you are allowed to eat on a fasting diet as you would if your diet were totally unrestricted. This was tested out with the 5:2 diet. People tended to eat about 10% more calories on the day after a fast but not sufficiently more to compensate for all the calories not eaten during the fast day. Provided you eat healthy nutritious food, protein, good fats and wholegrain products on the days when you are not fasting or on calorie restriction, you are unlikely to eat as much as you would if you ate what you wanted 7 days a week. Even if you want to eat high calorific foods like cake and candy, provided you eat the healthy food first, you will still eat less than before.

SCD Diet – Dinner – Ground Beef in A Tomato And Vegetable Sauce

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What About Dinner?

recipe from www.tryadietforamonth.com

Here’s an easy, tasty, nutritious dinner, that’s easy to make and budget-friendly. It’s based on ground beef, vegetables and sieved tomatoes (passata). To ensure that it is SCD friendly, check the jar of passata to ensure no sugar has been added. Alternatively, use a can or two of whole tomatoes instead of passata and whizz it in the blender for a few seconds.

For full information on using the SCD diet to help alleviate symptoms of IBS, ulcerative colitis, Crohn’s disease, etc, and to check up which foods are SCD legal, read the original book “Breaking The Vicious Cycle” by Elaine Gottschall.

Recipe – feeds 4 – 6

Ingredients

1/2 a carrot, cleaned and chopped finely
1/2 a red pepper chopped finely
1 onion skinned and chopped finely
3 – 5 cloves of garlic, peeled and chopped finely – optional
1 root of turmeric, chopped finely – optional
6 mushrooms, sliced thinly
1/4 zucchini sliced
butter for frying
Salt and pepper to taste
1/2 teaspoon dried mixed herbs (optional)
1 large jar of passata (check there is no added sugar) or 2 tins of whole plum tomatoes, blended
1.5 pounds ground beef

Method

  1. Put the ground beef into a frying pan or large saucepan and fry gently, until browned and cooked, turning it over and breaking up any large pieces, so it is evenly cooked and crumbly and any moisture has boiled off.
  2. In another saucepan, melt some butter and add the carrot. Fry gently, turning well until it is softened. This releases the special flavor. Add the onion, garlic and turmeric and continue frying gently. Add salt and pepper to your taste. Add the mushrooms and zucchini and fry gently until they are cooked. Add the dried mixed herbs if using.
  3. Add the browned ground beef to the vegetable mixture. Stir well.
  4. Add the passata or blended whole canned tomatoes to the mixture and heat, stirring until the whole mixture is thoroughly heated through.
  5. Serve immediately if wished, with side vegetables, such as broccoli and brussels sprouts, for instance.
  6. I like to make it early in the day and allow it to sit until evening or even next day. This allows the flavors to blend and mellow.

Feeding The Family

If someone drops by unexpectedly and you haven’t enough to feed everyone, you can quickly fry up extra carrot, onion, mushrooms and zucchini in a pan and add to the mixture, to stretch it out. Usually, you do not need to add extra passata or blended tomatoes.

Losing Weight

Many people who stick to the Specific Carbohydrate Diet find that they lose weight, especially round the middle. The diet is very healthy and nutritious and as you cannot eat snacks such as candy, cakes, cookies, chips, etc., the weight stays off. It’s not a problem either, as this diet is one on which you seldom feel hungry, so there is no temptation to snack.

 

Coconut Oil

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Coconut Oil – The Miracle Substance

There are few substances on earth which have as many verifiable benefits and as many diverse uses as coconut oil. It can actually help you lose weight. Try a teaspoonful each morning for a month and see. And if you don’t feel like eating it straight out of the jar, add a teaspoonful to your morning cup of coffee. Of course, coconut oil has many other uses too. Here are just just five of the many things that coconut oil can do for you.

1) There is ample evidence to show that, when used regularly, coconut oil is very helpful in speeding initial weight loss as well as supporting the maintenance of a healthy weight.

2) Coconut oil has been shown to improve and amplify brain power. That’s right. It can actually make you smarter! In fact, there is even some evidence that regular ingestion of coconut oil can help to stave off degenerative cognitive diseases and conditions like Alzheimer’s and dementia. There have been anecdotal reports of people with early stage dementia benefiting from being put onto a spoonful of coconut oil daily.

 

3) Some empirical evidence exists to suggest that coconut oil, when taken internally, can aid in digestion. Some reports even go so far as to assert that it can kill bacteria and unwanted yeast in your system. It can also work externally. A small amount of coconut oil between your toes may help to kill off athlete’s foot.

4) If you want an intense natural energizer, look no further. Take one tablespoon in the morning, and you will be energetic and focused all day long. Best of all, you will not experience a crash like the kinds that happen with energy supplements or chemical-laden energy drinks. With coconut oil, the energy boost that you get is all natural and it shows.

5) Coconut oil is great for your skin. It can help reduce the appearance of age spots and varicose veins, and it also helps to moisturize skin and lessen wrinkles. When applied to cuts and bruises, it greatly speeds healing.

Yes, coconut oil really is a miracle substance and not just for weight loss. So the question becomes, how can you best utilize your coconut oil so that you maximize the benefits, including losing weight?

Here are just 20 of the hundreds of simple, easy ways that you can incorporate coconut oil into your daily routine.

1) You can drink it straight, like a wheat grass shot if your kitchen is warm enough, or take a piece if it is solid.

2) You can replace all the other oils and butter/margarine products in your kitchen. Cooking with coconut oil is all you will ever need. Chicken breast fried in coconut oil is amazing! Alternatively, cut the chicken breast into pieces (goujons), coat with ground almonds and a little paprika and fry in coconut oil. Both of these are low carb options for a keto type diet.

3) You can refrigerate it so that it solidifies and then use it as a spread on sprouted bread. This works both on toasted bread, and as a substitute for mayonnaise in a cold sandwich.

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4) In addition to consuming coconut oil, you can apply it externally. Many people use it in place of lotions and moisturizers, or as a hair conditioner.

5) Take advantage of the antiseptic qualities of coconut oil by mixing it into a paste (most often with baking soda) and using that paste as a toothpaste or deodorant.
6) Use it as a buffer when you shave – no more harsh chemicals in your shaving lotion!

7) Blend it with berries and a little almond milk, pour the mixture into Popsicle forms and then enjoy the healthiest frozen treat that you’ve ever had!

8) If you warm coconut oil slightly, it becomes a safe and effective make-up remover.

9) If you whip a tablespoon of coconut oil vigorously, it will emulsify and can be used as a healthy coffee creamer.

10) Do you have a new baby at home? Don’t even dream of letting harsh chemicals touch his or her skin! Coconut oil makes a fabulous diaper cream.

11) Has that baby not arrived yet? Rub coconut oil on your belly, it prevents stretch marks even better than vitamin E cream!
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12) I realize that the word “oil” in the title may make this seem counter-intuitive, but you can actually use coconut oil as a natural SPF4 sunscreen.

13) When applied to the skin, coconut oil is one of the few truly effective home remedies for yeast infections.

14) Keep a small applicator filled with coconut oil in your purse � it makes a wonderful natural chapstick!

15) Coconut oil is a great soother of burns when applied directly to the skin. This works for both regular burns and sunburns.

16) You know how difficult it is to treat athlete’s foot with traditional chemical treatments. It seems that it never goes away. However, coconut oil (when applied topically and left on for several hours) is a very effective treatment for athlete’s foot or jock itch. It is quite adept at fighting that nasty fungus!

17) If you have an itch or a bug bite, you can apply coconut oil instead of Calamine lotion or cortisone cream to reduce the itching sensation.

18) You can rub it on your fingernails, particularly the nail beds and cuticles. It will make your nails grow faster and stronger!

19) You can apply it directly to the sore if you have a fever blister or cold sore. Watch the painful sore just dry right up in a manner of days.

20) Lastly, it is useful for soothing allergy symptoms. For one, it soothes allergies from within when taken internally. For a quick fix, however, you can try rubbing it on the interior walls of your nose. It will act as a histamine blocker.

 When you purchase coconut oil, make sure that you are ordering from a reputable source and that you are getting a good quality product.

The first thing that you want to look for when choosing a supplier is the word “virgin” on the label. You want to steer clear of RBD oil. RBD may sound like innocuous initials, but they stand for refined, bleached, and deodorized. In essence, it is a designation that means everything beneficial about the coconut oil has been processed out of it.

Even among suppliers of virgin coconut oil, however, you will see a wide variety of qualities being sold, from extremely high quality all the way down to very poor quality. The best way to judge is on recommendation. However, if your very first jar of coconut oil arrives and it is not up to the quality standards that you expected, don’t give up on the entire idea of coconut oil. It’s too important to your health. Just keep trying.

When you find a brand and a supplier of coconut oil that you are comfortable with and you start incorporating it into your life on a daily basis, you will be shocked at the changes you see in your life, and you won’t ever want to go back. In fact, I would be surprised if you ever went another day without it!