Vegetables are the best source in the world for vitamins and minerals, fiber for a clean and efficient colon and good fats for the health of your heart, brain and and arteries. You can eat as many leafy, green vegetables as you want and maintain a healthy permanent weight loss for the rest of your life. So, eat your veggies, the more the better forever.
If you are pre-diabetic and suffer from high cholesterol, using vegetables for weight-loss will give you immediate and long-term positive results for both of these diet-caused diseases. This is because not only do vegetables have no cholesterol, and very little fat, but the fat that they do contain may help to eliminate the bad cholesterol in your blood vessels. You can add more vegetables to your diet by juicing them and including the pulp in your meal or drink, or even add it to soup.
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