Tag: vegetables

How to Lose Weight With a Juice Plus Diet Detox

Weight Loss

If you’re struggling with your weight, you can begin by setting realistic weight loss goals. Losing one to two pounds per week will require burning between 500 and 1,000 extra calories a day or else reducing your caloric intake by that much. To achieve this goal, you’ll need to cut back on the amount of food you consume and also incorporate regular physical activity into your daily routine. Losing more than that amount of weight a week may be unhealthy and even impossible (depending on your starting weight). It’s best to set realistic goals and start small, preferably not more than five pounds per week.

Juicing

Juicing is one method of losing weight quickly and may also be called a “detox”, depending on the ingredients and food in the juicing system you use. Fruit juice is high in sugar, so if you are a diabetic or otherwise in need of monitoring your sugar intake you should be cautious of trying a juice fast with fruit juices. Anyone just starting out with fasting should always speak with their doctor first. Apart from these, the benefits of juicing can be great for your health. Juices made directly from fruits and veggies may not contain a lot of fiber, depending on how you prepare them, as the fiber is often left behind in the juicing process but they’re also delicious! Fresh juices can also be loaded with red, orange, and purple vegetables to give you a wide range of nutrients and ginger and lemon will often help disguise any bitterness from purely vegetable juices. Try a seven-day juice plan for delicious recipes. The juice plan will also help you add more fruits and vegetables to your diet. It’s easy to do, and you’ll feel great! Using juice plus a diet, including only certain foods, can make you feel really good.

Several popular juice recipes are designed to aid in weight loss and detoxification. Make sure you use organic fruits and vegetables whenever possible. Usually, juice cleanses contain two servings per day. Juice is good for your body, but too much of it may have unpleasant side effects, such as digestive problems.

There are many different types of juice fasts. Some diets call for fruit juices while others used less sugary vegetable juices. You can always come up with your own unique combination of fruit and vegetable juice diet recipes.

Juice Recipes

Some sample juice recipes are below. Use the following fruits and vegetables washed with filtered or distilled water, then cut and put in your juicer:

Vegetable Juice Combo

1/2 beetroot

3 carrots

2 Swiss chard leaves

2 or 3 sprigs of watercress

1 celery stalk

Carrot-Apple Juice

1 carrot

2-3 Green Apples
Fresh basil leaves

Carrot-Vegetable Juice

4 carrots
Fresh mint, basil or coriander leaves

A handful of dandelion leaves
1 kale leaf

Peach Juice

Simplest of all
2 or 3 peaches

Benefits of Juice Plus Diet Combos

The benefits of juicing are numerous. Whether you want to lose weight, detoxify your system, or simply improve your skin and hair, a juice cleanse is a great way to do it. It is packed with healthy nutrients and is low in processed sugar. Juice cleanses can improve your diet, help you lose weight naturally, and make you feel better and lighter. You can also see improvements in your teeth and skin.

Commercial Juicing Packages

It can be expensive to buy lots of fruit and vegetables to create your own juicing recipes: it also means acquiring a juicing machine and the time required to clean this out each time. For some people, buying a commercial juicing package makes a lot of sense both financially and time wise.

Some juicing programs provide sachets of product to be mixed with water and used as meal substitutes, for some or all meals for a restricted time, rather than recommending fruits and veg to use to create your own juices. Others provide supplements to be taken alongside recommended food options, where you prepare meals based on a specific plan. Some of these meals may be entirely plant based, others include meat or other protein components.

Some juicing programs can be used longer term, where they are used alongside a full nutritionally balanced meal once a day. These programs help keep hunger at bay for breakfast and lunch, allowing a full meal at dinner time.

Dietary Choices

You can add dietary choices to your juicing recipes, such as raw vegetables. There are many options available.

When starting a juice cleanse, choose a program that’s right for you. Try a 5-day or seven-day program if you’re new to the idea. It will be beneficial if you incorporate a variety of whole foods into your diet. Ensure that you consume a lot of fruits and vegetables every day, and that you don’t miss out on important nutrients.

Avoid consuming juices made solely of fruit. Juices made of mainly fruit contain sugar and calories and can lead to weight gain. Choose juices made from vegetables and greens instead. Green juices are bitter, so lemon and ginger are good additions. Green juices should not be drunk in large quantities. Fruits contain higher calories and sugar and should be avoided unless you are also on a strict caloric diet.

Long Term Weight Loss Strategy

It’s important to understand that juicing is not normally a sustainable long-term weight loss strategy because you cannot keep it up for long periods of time, both because it is unhealthy to lose weight at too great a rate and also because it provides a very restricted level of nutrients. And even if you lose the desired amount of weight, most people who lose weight with juicing gain it back within a very short time because they return to their previous dietary choices. So you need a strategy to move onto a weight loss diet that you can stick to after coming off the juice cleanse or detox.

Additionally, juicing is not a healthy long term lifestyle choice, and if done improperly can lead to unhealthy eating habits. Juice cleansing is also not a long-term solution for weight loss. To avoid this problem, try eating a more balanced diet. You can try carrot juice mixed with ginger or other fruits and vegetables. You can even combine carrot juice with a detox beverage.

On the other hand, a juicing program you use for 5 or 7 days, for instance, can give you a good start to a weight loss program and make you feel healthier, with motivation to stick to a healthy weight loss diet.

 

Spiralize, Spiralize

Eat More Vegetables Easily

It’s important to include more vegetables in your diet for proper nutrition. Vegetables are low in fat and have many important vitamins and minerals. They are also high in fiber, which is important in regulating your digestive system and preventing constipation. Another benefit is that many vegetables require a lot of energy to digest, which means you can burn a lot of calories by just eating more vegetables. An easy, yet effective way to improve nutrition in your diet is to incorporate fresh, raw veggies into your daily routine. By eating organic fruits and vegetables, you will be able to quickly and deliciously gain a hearty dose of vitamins, minerals and fiber any time of the day. You can use a spiralizer to quickly produce beautiful, tasty spiral slices of most vegetables. If you have never tried spiralizing, look for spiralizer recipes, including how to spiralize zuccini, for instance.

If your child doesn’t like to eat vegetables or fruits, try to be creative to get them to eat. Mix some sliced peppers or broccoli into spaghetti sauce. You can cut up some fruits and mix them into your child’s cereal. They’re more likely to eat healthy foods if they’re mixed into foods they already like. You can also use vegetables in unconventional ways to maximize the amount your children eat. Using vegetables in dishes that normally do not call for them, such as lasagna or homemade pizza, can make mealtime fun for kids because it adds a dose of variety. Eating vegetables will not be so bad if it is in the foods they love. And spiralizing your veggies, to make them into different shapes can also encourage them to eat up by making veggie spaghetti or vegetable noodles. These are also useful for dieters who miss their piles of steaming spahetti. These can be replaced by steaming spiralised zucchini or veggie noodles.

Raw vegetables are some of the very best foods to include in a healthy nutrition plan. It is not enough to eat vegetables in any form. Cooking vegetables may leach vital nutrients and vitamins out of them. Many recipes for vegetables call for the addition of unhealthy, fattening taste enhancers. It is better by far, to develop a taste for vegetables in their natural, unaltered form and spiralizing them can help encourage more vegetable consumption.

Listed Price: $49.99
Sale Price: $28.99
Want you and Your Family Eat More Vegetables For Better Health?You Need The Spiralizer Elite Spiral Slicer!Is the Spiralizer Elite Spiral Slicer Really So Good?To be the leader in the US market, Spira…Read more…

Adding Fiber To Your Diet

Why And How Add Fiber To Your Diet?

It’s a given on a diet isn’t it? You hear it all the time. Add more fiber! Drink more water! But Why and How?

What Is Fiber?

Fiber comes from plants, it’s part of what we consume when we eat our fruit and veggies and other plant based food items, provided the fiber hasn’t been stripped out by processing. It is also known as dietary fiber or roughage. There are two kinds of fiber, soluble and insoluble.

Insoluble fiber is the part of plant foods that your body cannot digest. It provides bulk in your intestines and helps your body in two ways. It keeps you feeling full for longer and along with water, helps move food on down through the digestive system so you are less likely to suffer from constipation.

Soluble fiber actually dissolves in water. Recent research associates it with reduced stroke risk, improved heart health and lower cholesterol levels, among other things. It can stop the stomach from emptying as quickly as normal, keeping you feeling full for longer.

Benefits Of Fiber

  • Both soluble and insoluble fiber keep you feeling full for longer;
  • soluble fiber can help with heart health, reducing stroke risk  and with lowering cholesterol levels;
  • insoluble fiber helps prevent constipation (along with water – keep hydrated);
  • Both soluble and insoluble fiber can act as what is called a prebiotic, that is, they provide a food for the good bacteria in your intestine, again helping prevent constipation, among other things;
  • Fiber is low in calories (depending on what it came from, of course) as it is not digestible, but if you eat high calorie food you will be getting calories from that, as well as the fiber.

How Much Fiber Do I Need?

The amount of fiber you need varies by person, by your weight and by your gender, among other things. Some people have a very fast digestive system that food moves through very quickly. Others have a slow system. The rate at which your food passes through your system can also depend on medication and the type of food you normally eat. Current recommendations are for about 25 grams of fiber daily for women and about 38 grams of fiber daily for men but most people get a lot less than this. If you are thinking about how to get more fiber in your diet, you need to take it slowly at first because adding a whole load of fiber at once may have unwanted side effects such as gas and bloating.

How To Get More Fiber In Your Diet

Naturally

The natural way to add fiber is to eat a fiber rich diet! This means increasing your intake of vegetables, fruit, nuts, beans and lentils, etc. One easy way to do that would be to add red lentils to any soups or stews you make instead of thickening them with flour. You could also “eat your way” through the vegetable garden, using green vegetables ranging from artichokes to zucchini, by way of broccoli, brussels sprouts, celery and cabbage. For those on a normal or “healthy diet”, they could also add whole grain bread, cereal, pasta or rice. (No flour, cereal, bread, pasta or rice on a low calorie or ketogenic diet.) Many fruits also contain fiber (NOT bananas) but they may also have high calorie contents too because of the fruit sugar they contain. A medium apple for instance has about 95 calories in it. (Very little fruit is allowed on a ketogenic diet.) Don’t worry about your vitamins though, as your green veggies have plenty of those. So get those salads into you. And if you go to work each day, taking a food container with chopped up salad in it, such as celery and lettuce is a great way to add more fiber, while reducing the desire for a trip to the vending machine for a sugar bar!

You may also enjoy adding fermented vegetables, such as Kimchi and sauerkraut to your meals, to provide taste and a source of probiotics to your diet. Live culture yogurt is also a great dietary addition for probiotics.

Raspberries are one of the highest fiber fruits, surprisingly and a cup of those contains only 65 calories, a real win for weight loss on a low calorie diet. Dried fruits, such as prunes not only contain high amounts of fiber but also a chemical that helps promote good bowel movements. This is also present in apple and pear juice. Again, though, these would be high in calories.

The natural fiber from wheat and oat grains is often stripped away and sold separately as bran. This can be added to soups and stews to thicken them and even to home made bread and cakes or sprinkled over salads and other foods. They each have a nutty taste.

Supplements

There are plenty of high fiber supplements available at reasonable cost to increase your fiber intake with no added calories. It is extremely important to drink lots of water with any fiber supplement, otherwise the fiber may clog you up worse than before, by absorbing moisture from your gut. And anyone who has had difficulties swallowing or who has narrowing of the food tube should NOT take these. The types of fiber available include psyllium husks (also known as ispaghula) and apple fiber. These are all readily available as powders or even as capules. Some commercial preparations add flavoring to psyllium husks to make them more palatable. You can do this yourself by adding a little lemon juice to the glass before adding the psyllium husks and water.

Probiotics also count as supplements. These capsules contain large numbers (in the billions) of bacteria to increase the numbers of “good” bacteria in your system that help with health and digestion. Taking probiotics is also useful after having a course of antibiotics which can wipe out your friendly gut bacteria. Remember to take these capsules with cold water. They contain live bacteria and taking them with a hot drink, like tea or coffee could wipe them out before they even reach your gut!

Laxatives and Suppositories

The final option, if you really “can’t go” is to use a laxative, which brings about a bowel action or softens the stool to make it easier to pass or to use a suppository, which is inserted into the back passage to soften the stool so it can be passed. These should NOT be used where nothing is passing, not even gas or where there is abdominal pain or any suspicion of a blockage or the person potentially has appendicitis. In these cases consult your medical adviser urgently.

Diet High In Fiber

If you need a diet high in fiber, check out the nutritional information available on food packaging these days. You may find that the best foods for your preferred diet are not that high in fiber but by adding a little of these different high fiber foods to your diet throughout the day, you can put more fiber in your diet with only a little additional effort.