We all want to lose a little weight but sometimes, it’s hard. One way of losing weight that has helped many people has been juicing. Juicing has many health benefits. If you have struggled with your weight for a long time, then this is the article for you. It will help you rid yourself of unwanted fat and get the body that you have always wanted. Let’s dig in. If you just want the recipes, without the reasons behind them, you can get 3 juice recipes for weight loss here.
Why Juicing Works.
We can’t have an article about juicer recipes for weight loss without talking about why juicing works. One of the hardest things about weight loss is not being satisfied and hungry all the time. Calorie restriction can cause mood swings and eventually you hit the wall and start overeating. Juicing helps you eat fewer calories without getting to that dark place where you want to eat a baker’s dozen of cookies in one go. There is some science behind juicing that we will discuss and it explains why it is good for weight loss and why you should do it.
Your Brain Is Against You
Our brains are build for survival, not for looking good in a bathing suit. This is the unfortunate truth about weight loss – our brain is against us. Our brain has got addicted to glucose and fatty foods and the happy hormones that these foods cause our brain to create. After years of eating rich, sugary and fatty foods, our brain has created an addiction to these foods. We are just like a drug addict but our addiction is food. Juicing can help to break these addictions so that we can lose weight.
Breaking The Addiction
Remember when I said that juicing has some benefits that deal with the brain? We will discuss them now. Since we now know that our brain loves glucose and we love fat because of the pleasure hormones it releases, we now know why juicing works. Juicing is one of the only low calorie forms of dieting that allows us to feed our brain the glucose it needs to run optimally. Other diets restrict this fuel source and that leads to mood swings and grogginess. Juicing provides glucose, vitamins and minerals, yet it is also a low calorie diet, because of the fiber it also contains, which keeps us feeling fuller, longer, with fewer calories.
You should see by now, that we have to use science and how our brain functions to our advantage. This Juicer Recipes For Weight Loss article has provided some insight as to why most diets fail and why we have to be mindful of how our brain reacts to a low calorie diet and how we can combat those reactions with a juice based diet. A juice based diet can help you restart your health and bring forth a newer and better you.